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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Feb 24:

activity # timemileskm+m
  Walking2 1:59:39 5.95(20:07) 9.57(12:30) 309
  Running2 1:31:19 10.67(8:34) 17.17(5:19) 301
  Orienteering1 49:43 4.36(11:24) 7.01(7:05) 249
  Strength1 30:00
  Total6 4:50:41 20.97 33.75 859

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MoTuWeThFrSaSu

Sunday Feb 24 #

10 AM

Orienteering 49:43 intensity: (17 @1) + (1:11 @2) + (19:34 @3) + (23:31 @4) + (5:10 @5) 7.01 km (7:05 / km) +249m 6:01 / km
ahr:158 max:180 shoes: VJ Supra

CLOK regional event at Errington Woods. New map, but still some even newer MTB paths! Pleasant orienteering, dodgy the brambles.

Saturday Feb 23 #

10 AM

Walking 1:03:21 intensity: (56:12 @1) + (5:48 @2) + (1:16 @3) + (5 @4) 4.64 km (13:40 / km) +253m 10:44 / km
ahr:111 max:159

Walking in to Eagle Crag, Patterdale, to go climbing with Pippa. Sunny weather in February, but got a bit windy later on.
3 PM

Walking 56:18 [1] 4.93 km (11:25 / km) +56m 10:48 / km
ahr:103 max:129

Walking out from crag.

Friday Feb 22 #

12 PM

Running 55:21 intensity: (14 @1) + (1:38 @2) + (18:13 @3) + (34:17 @4) + (59 @5) 10.45 km (5:18 / km) +215m 4:48 / km
ahr:158 max:174 shoes: Inov-8 Mudclaw 300 green

Run to the wicker man

Wednesday Feb 20 #

8 AM

Strength 30:00 [2]

Core stability

Tuesday Feb 19 #

7 PM

Running 35:58 intensity: (1:06 @1) + (11:55 @2) + (21:56 @3) + (1:01 @4) 6.72 km (5:21 / km) +86m 5:02 / km
ahr:146 max:158 shoes: Asics Gel-Cumulus 19

Run round the roads in Enfield

Monday Feb 18 #

7 PM

Note

Climbing at Sunderland with Pippa and Felipe.

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