In the 7 days ending Feb 24, 2019:
Orienteering 49:43 intensity: (17 @1) + (1:11 @2) + (19:34 @3) + (23:31 @4) + (5:10 @5) 7.01 km (7:05 / km) +249m 6:01 / km ahr:158 max:180 shoes: VJ Supra
Walking 1:03:21 intensity: (56:12 @1) + (5:48 @2) + (1:16 @3) + (5 @4) 4.64 km (13:40 / km) +253m 10:44 / km ahr:111 max:159
Walking 56:18 [1] 4.93 km (11:25 / km) +56m 10:48 / km ahr:103 max:129
Running 55:21 intensity: (14 @1) + (1:38 @2) + (18:13 @3) + (34:17 @4) + (59 @5) 10.45 km (5:18 / km) +215m 4:48 / km ahr:158 max:174 shoes: Inov-8 Mudclaw 300 green
Strength 30:00 [2]
Running 35:58 intensity: (1:06 @1) + (11:55 @2) + (21:56 @3) + (1:01 @4) 6.72 km (5:21 / km) +86m 5:02 / km ahr:146 max:158 shoes: Asics Gel-Cumulus 19
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