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Training Log Archive: duncanarcher

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running4 3:37:25 25.75(8:27) 41.44(5:15) 549
  Walking6 2:47:08 10.14(16:29) 16.32(10:14) 22
  Strength1 30:00
  Total10 6:54:33 35.89 57.76 571

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MoTuWeThFrSaSu

Sunday Mar 3 #

1 PM

Running 1:46:58 intensity: (3:37 @1) + (14:26 @2) + (16:46 @3) + (46:32 @4) + (25:37 @5) 18.11 km (5:54 / km) +445m 5:16 / km
ahr:159 max:179 shoes: Inov-8 Mudclaw 300 green

Running around Bollihope, from car park, clockwise, up onto moors, along fence line towards Outberry Plain, back over Carrs Top and Catterick. Fine drizzle started as I set off, turning to sleet then snow at the top, and back to light sleet / rain by the end. But not too unpleasant, and nice to be out on the fells.

Friday Mar 1 #

7 AM

Running 38:02 intensity: (17 @1) + (36 @2) + (7:52 @3) + (10:21 @4) + (18:56 @5) 8.27 km (4:36 / km) +13m 4:34 / km
ahr:165 max:192 shoes: Asics Gel-Cumulus 19

Another run through Ponders End and up the canal and back. Bit faster.
8 AM

Walking 27:00 [1] 2.7 km (10:00 / km)

Thursday Feb 28 #

7 AM

Running 39:48 intensity: (24 @2) + (6:43 @3) + (28:29 @4) + (4:12 @5) 8.29 km (4:48 / km) +13m 4:46 / km
ahr:161 max:175 shoes: Asics Gel-Cumulus 19

Grim run through Ponders End from Enfield Travelodge, and then up the canal and back
9 AM

Walking 27:00 [1] 2.7 km (10:00 / km)

7 PM

Walking 27:00 [1] 2.7 km (10:00 / km)

Wednesday Feb 27 #

8 AM

Walking 30:56 [1] 2.85 km (10:51 / km) +22m 10:27 / km
ahr:109 max:121

Walk from Travelodge back to work

Strength 30:00 [2]

Core stability.
6 PM

Walking 27:00 [1] 2.7 km (10:00 / km)

Tuesday Feb 26 #

7 PM

Walking 28:12 [1] 2.67 km (10:34 / km)
ahr:111 max:128

Walk from work to Enfield Travelodge

Monday Feb 25 #

12 PM

Running 32:37 intensity: (31 @1) + (7:50 @2) + (18:03 @3) + (6:13 @4) 6.77 km (4:49 / km) +79m 4:33 / km
ahr:150 max:164 shoes: Inov-8 Mudclaw 300 green

Kepier Woods
7 PM

Note

Climbing at Sunderland with Pippa, Mark, Josh, Felipe, Kate

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