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Training Log Archive: duncanarcher

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running3 2:38:24 19.76(8:01) 31.8(4:59) 442
  Cycling1 2:09:02 16.84(7:40) 27.11(4:46) 359
  Strength1 30:00
  Total5 5:17:26 36.6 58.91 801

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MoTuWeThFrSaSu

Saturday Mar 9 #

1 PM

Cycling 2:09:02 intensity: (51:24 @1) + (35:40 @2) + (28:37 @3) + (12:26 @4) + (55 @5) 27.11 km (4:46 / km) +359m 4:28 / km
ahr:133 max:175

MTB ride with Dickie and Pippa. Feeling under the weather with a cold, but fun to have Dickie show us a few new trails.

Friday Mar 8 #

12 PM

Running 55:41 intensity: (33 @1) + (9:12 @2) + (21:47 @3) + (23:45 @4) + (24 @5) 11.57 km (4:49 / km) +141m 4:32 / km
ahr:154 max:172 shoes: Asics Gel-Cumulus 19

Frankland and Aykley

Wednesday Mar 6 #

8 AM

Strength 30:00 [2]

Core stability

Tuesday Mar 5 #

6 PM

Running 51:27 intensity: (4:42 @1) + (35:54 @2) + (10:34 @3) + (17 @4) 10.56 km (4:52 / km) +136m 4:35 / km
ahr:140 max:158 shoes: Asics Gel-Cumulus 19

Enfield running

Monday Mar 4 #

1 PM

Running 51:16 intensity: (57 @1) + (12:50 @2) + (32:29 @3) + (5:00 @4) 9.67 km (5:18 / km) +166m 4:53 / km
ahr:148 max:165 shoes: Inov-8 Mudclaw 300 green

Run to wicker man
7 PM

Note

Climbing at Sunderland with Pippa, Mark, Felipe, Josh

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