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Training Log Archive: duncanarcher

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running3 3:00:28 22.68(7:57) 36.5(4:57) 459
  Cycling1 1:49:40 22.34(4:55) 35.94(3:03) 497
  Orienteering1 45:58 3.28(14:02) 5.27(8:43) 206
  Strength1 30:00
  Total6 6:06:06 48.29 77.72 1162

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Sunday Mar 24 #

10 AM

Cycling 1:49:40 intensity: (45:27 @1) + (35:56 @2) + (26:22 @3) + (1:53 @4) + (2 @5) 35.94 km (3:03 / km) +497m 2:51 / km
ahr:131 max:172

Catalog of errors. Pippa was playing in a concert at Ushaw College at 2pm, so I thought I'd go for a long bike ride ending there. Plan was out through Meadowfiled, TowLoaw, Stanhope, maybe Rookhope, over to Blanchland, and back through Edmundbyers. However, just before leaving at 10:30am I checked how long a similar (slightly shorter?) ride took before and it was 4hrs! So reined back in my ambition. And then back in further when I realised there was a huge headwind, and I was getting cold. Only got to Tow Law then had a glorious tailwind on the way back.

Saturday Mar 23 #

11 AM

Orienteering race 45:58 intensity: (2:20 @1) + (5:03 @2) + (19:04 @3) + (12:40 @4) + (6:51 @5) 5.27 km (8:43 / km) +206m 7:18 / km
ahr:154 max:179 shoes: VJ Supra

LOC middle distance on Haverthwaite. Bit slow, but O ok until penultimate when I threw 3 minutes. Argh.
1 PM

Note

Couple of moderate climbs on Whitestone crag with Pippa

Thursday Mar 21 #

7 AM

Running 43:00 intensity: (3:42 @1) + (22:12 @2) + (16:41 @3) + (25 @4) 8.68 km (4:57 / km) +92m 4:42 / km
ahr:142 max:159 shoes: Inov-8 Mudclaw 300 green

Easy run in Whitewebbs. Feeling terribly, glutes aching from hill reps, and right Achilles sore

Wednesday Mar 20 #

Strength 30:00 [2]

Core stability

Tuesday Mar 19 #

7 PM

Running hills 53:28 intensity: (6:53 @1) + (29:29 @2) + (13:14 @3) + (3:44 @4) + (8 @5) 10.98 km (4:52 / km) +227m 4:25 / km
ahr:141 max:174 shoes: Asics Gel-Cumulus 19

Hill reps in Enfield, 5 reps of ~3:40. First reps or hills for months, feeling ok.

Monday Mar 18 #

6 PM

Running 1:24:00 intensity: (1:36 @1) + (11:41 @2) + (48:56 @3) + (18:28 @4) + (3:19 @5) 16.84 km (4:59 / km) +140m 4:47 / km
ahr:152 max:178 shoes: Asics Gel-Cumulus 19

Long run from Enfield down to Alexander Palace

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