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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running4 3:05:25 23.38(7:56) 37.63(4:56) 477
  Orienteering1 53:40 5.74(9:21) 9.24(5:48) 153
  Cycling1 53:15 15.01(3:33) 24.16(2:12) 202
  Strength1 30:00
  Total6 5:22:20 44.14 71.04 832

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MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

Orienteering 53:40 intensity: (1 @1) + (2:13 @2) + (36:04 @3) + (15:03 @4) + (19 @5) 9.24 km (5:48 / km) +153m 5:22 / km
ahr:154 max:177 shoes: VJ Supra

NN event on Hamsterley Common. Chilly but calm day, grouse people had kept the heather in check, so a nice run out on the moor and detailed quarries. 1st place in brown?

Saturday Mar 30 #

11 AM

Note

Climbing at White Ghyll with Pippa and Josh

Friday Mar 29 #

12 PM

Running 20:09 intensity: (38 @1) + (7:23 @2) + (11:44 @3) + (24 @4) 4.58 km (4:24 / km) +14m 4:20 / km
ahr:145 max:164 shoes: Asics Gel-Cumulus 19

Doing the Stockton Duathlon in two weeks (10km run / 40km bike / 5km run) so I thought I'd have a try out. Run 1.

Cycling 53:15 intensity: (11:16 @1) + (12:10 @2) + (10:01 @3) + (15:44 @4) + (4:04 @5) 24.16 km (2:12 / km) +202m 2:07 / km
ahr:144 max:184

Road bike.

Running 19:14 intensity: (11 @2) + (50 @3) + (17:28 @4) + (45 @5) 4.61 km (4:11 / km) +13m 4:07 / km
ahr:163 max:172 shoes: Asics Gel-Cumulus 19

Run 2

Thursday Mar 28 #

12 PM

Running 42:32 intensity: (37 @1) + (12:55 @2) + (27:38 @3) + (1:22 @4) 8.83 km (4:49 / km) +116m 4:31 / km
ahr:146 max:162 shoes: Inov-8 Mudclaw 300 green

Steady run to Shincliffe and Woods.

Wednesday Mar 27 #

8 AM

Strength 30:00 [2]

Core stability

Tuesday Mar 26 #

8 PM

Running 47:41 intensity: (1:57 @1) + (20:23 @2) + (22:41 @3) + (2:40 @4) 9.98 km (4:47 / km) +123m 4:30 / km
ahr:145 max:161 shoes: Asics Gel-Cumulus 19

Easy run round Enfield

Monday Mar 25 #

12 PM

Running hills 55:49 intensity: (8:22 @1) + (20:23 @2) + (25:04 @3) + (2:00 @4) 9.63 km (5:48 / km) +211m 5:13 / km
ahr:142 max:166 shoes: Inov-8 Mudclaw 300 green

6 hill reps up slanting hill in Pelaw Woods to field. 2:12, 2:17, 2;15, 2:21, 2:17, 2:23. Previous sessions like this:
https://www.attackpoint.org/viewlog.jsp/user_13386... (kept running across field to top of post hill)
https://www.attackpoint.org/viewlog.jsp/user_13386... (similar times)
https://www.attackpoint.org/viewlog.jsp/user_13386... (bit faster)
7 PM

Note

Bouldering at DCC with Mark

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