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Training Log Archive: duncanarcher

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running6 7:14:48 41.71(10:25) 67.13(6:29) 2593
  Cycling1 29:45 8.14(3:39) 13.1(2:16) 84
  Strength1 25:00
  Total7 8:09:33 49.86 80.24 2677

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MoTuWeThFrSaSu

Sunday Apr 7 #

4 PM

Running 26:28 intensity: (5:03 @1) + (19:52 @2) + (1:33 @3) 4.95 km (5:21 / km) +55m 5:04 / km
ahr:136 max:155 shoes: Inov-8 Mudclaw 300 green

Easy jog round Maiden Castle fields. Quads totally wrecked from all the downhills yesterday. Very slow.

Saturday Apr 6 #

10 AM

Running race 3:25:59 intensity: (16:09 @1) + (30:56 @2) + (1:37:41 @3) + (42:59 @4) + (18:14 @5) 21.51 km (9:35 / km) +2062m 6:28 / km
ahr:151 max:192 shoes: Inov-8 Mudclaw 300 green

Sedbergh English Champs fell race. Was just going to go for a job while Pippa was at a cobwebs playing day, but discovered there was a fell race going on. Very unprepared, and legs were shot on the downhills, real struggle towards the end.

Friday Apr 5 #

1 PM

Running 16:08 intensity: (5 @1) + (11:25 @2) + (4:38 @3) 3.63 km (4:27 / km) +14m 4:22 / km
ahr:141 max:152 shoes: Asics Gel-Cumulus 19

Duathlon training, run 1 round Gilesgate Moor (started watch halfway down the road)

Cycling 29:45 intensity: (7:37 @1) + (7:16 @2) + (8:55 @3) + (5:12 @4) + (45 @5) 13.1 km (2:16 / km) +84m 2:12 / km
ahr:142 max:192

Bike to Sherburn and Pittington

Running 19:31 intensity: (13:09 @3) + (6:13 @4) + (9 @5) 4.58 km (4:16 / km) +13m 4:12 / km
ahr:156 max:170 shoes: Asics Gel-Cumulus 19

Run 2

Thursday Apr 4 #

7 PM

Running 45:56 intensity: (7:20 @1) + (25:49 @2) + (12:40 @3) + (7 @4) 8.01 km (5:44 / km) +143m 5:16 / km
ahr:139 max:157

Wednesday Apr 3 #

8 AM

Strength 25:00 [2]

Core stability

Tuesday Apr 2 #

6 PM

Running 1:10:33 intensity: (17 @1) + (3:50 @2) + (21:03 @3) + (32:13 @4) + (13:10 @5) 14.78 km (4:46 / km) +141m 4:33 / km
ahr:160 max:184

Monday Apr 1 #

12 PM

Running 50:13 intensity: (2:49 @1) + (12:15 @2) + (20:55 @3) + (14:00 @4) + (14 @5) 9.68 km (5:11 / km) +165m 4:47 / km
ahr:150 max:169 shoes: Inov-8 Mudclaw 300 green

Run to the wicker man
7 PM

Note

Climbing at Newton Aycliffe with Mark, Pippa and Josh

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