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Training Log Archive: duncanarcher

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running3 2:29:00 19.27(7:44) 31.01(4:48) 296
  Cycling1 1:14:50 23.0(3:15) 37.02(2:01) 21
  Total3 3:43:50 42.27(5:18) 68.03(3:17) 317

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Sunday Apr 14 #

1 PM

Running race 37:06 intensity: (1:02 @1) + (44 @2) + (6:16 @3) + (28:59 @4) + (5 @5) 9.38 km (3:57 / km)
ahr:159 max:169 shoes: Asics Gel-Cumulus 19

Stockton Duathlon! Not usually my sort of thing, but my brother said he fancied doing a triathlon in the summer, so I thought maybe I'd join in, and if so I ought to get some practice. Never done a multi-sport thing like this with transitions, indeed never really done any competitive road biking. 10km run (two laps) / 40km bike (siz laps) / 5km run. First run went ok, feeling good (achilles has been aching a bit though).

Cycling race 1:14:50 intensity: (1:09 @2) + (27:08 @3) + (22:43 @4) + (23:50 @5) 37.02 km (2:01 / km) +21m 2:01 / km
ahr:162 max:193

Everyone seems to have a better bike than me? I guess I bought mine ~20 years ago now, and certainly without anything like this in mind. People seemed to be whizzing past me (but hard to tell with a multi-lap course). Got a bit cold and miserable, and could hardly put my shoes on in transition after biking!

Running race 19:18 intensity: (6:49 @3) + (12:23 @4) + (6 @5) 4.72 km (4:05 / km)
ahr:160 max:169 shoes: Asics Gel-Cumulus 19

Second run. Sluggish to start as you'd expect after biking, and being cold. But got into it, and due to losing places on the bike I was gaining them again on the run. Felt ok at the end. Glutes really aching though. Not sure where I placed yet, but happy to have done it. Now just need to learn how to swim...

Results: http://www.sportstimingsolutions.co.uk/rd.php?id=3...
Run 1 - 37:26, 49th, fastest 30:44,
T1 - 1:01 (winner was 28s)
Bike - 75:03, 144th, fastest 56:04 (total 112:29, 112th, leader 87:26)
T2 - 1:21 (winner was 24s)
Run 2 - 19:15, 29th, fastest 15:42 (total 134:09, 98th, leader 104:26)

Saturday Apr 13 #

1 PM

Note

Climbing with Pippa are Stanhope Dean quarries

Friday Apr 12 #

6 PM

Running 56:18 intensity: (12 @1) + (36 @2) + (2:19 @3) + (26:16 @4) + (26:55 @5) 10.8 km (5:13 / km) +213m 4:45 / km
ahr:167 max:180 shoes: Inov-8 Mudclaw 300 green

Run to the wicker man. Nice sunny evening

Thursday Apr 11 #

12 PM

Running 36:18 intensity: (2:14 @1) + (1:24 @2) + (14:25 @3) + (17:34 @4) + (41 @5) 6.11 km (5:56 / km) +83m 5:34 / km
ahr:154 max:188 shoes: Inov-8 Mudclaw 300 green

Easy run in the woods. Quads felt really bad last few days from fell race, could hardly walk!
7 PM

Note

Bouldering at DCC with Pippa and Lou

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