Walking 38:56 1.82 km (21:26 / km)
ahr:114 max:159
Putting JK 2020 and Orienteering Foundation flyers on cars before my race
Orienteering race 37:09 6.37 km (5:50 / km) +67m 5:33 / km
ahr:147 max:174 shoes: VJ Supra
Jk middle, 2nd to Ant by 15s. Pleased with my run, very few losses. Get very hot and tired on the hills though.