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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering3 2:10:46 14.87(8:48) 23.93(5:28) 330
  Running2 1:21:32 9.61(8:29) 15.47(5:16) 196
  Walking2 1:11:22 2.02(35:17) 3.26(21:56)
  Total6 4:43:40 26.5(10:42) 42.65(6:39) 526

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MoTuWeThFrSaSu

Sunday Apr 21 #

1 PM

Orienteering race 1:18:11 intensity: (9 @1) + (2:49 @2) + (25:56 @3) + (48:54 @4) + (23 @5) 13.94 km (5:36 / km) +251m 5:09 / km
ahr:157 max:173 shoes: VJ Supra

Jk long, 2nd to Ant by 6 minutes. My relative lack of fitness showing. One miss in the holly bushes at #14 otherwise mostly clean.

Saturday Apr 20 #

10 AM

Walking 38:56 intensity: (33:35 @1) + (2:27 @2) + (2:48 @3) + (6 @4) 1.82 km (21:26 / km)
ahr:114 max:159

Putting JK 2020 and Orienteering Foundation flyers on cars before my race

Orienteering race 37:09 intensity: (8:51 @1) + (5:24 @2) + (4:58 @3) + (17:20 @4) + (36 @5) 6.37 km (5:50 / km) +67m 5:33 / km
ahr:147 max:174 shoes: VJ Supra

Jk middle, 2nd to Ant by 15s. Pleased with my run, very few losses. Get very hot and tired on the hills though.
1 PM

Walking 32:26 intensity: (23:37 @1) + (7:16 @2) + (1:33 @3) 1.44 km (22:33 / km)
ahr:121 max:147

Putting more flyers on cars

Friday Apr 19 #

1 PM

Orienteering race 15:26 intensity: (1:32 @1) + (13:28 @2) + (26 @3) 3.62 km (4:16 / km) +12m 4:12 / km
ahr:136 max:147 shoes: Inov-8 Mudclaw 300 green

Jk sprint M40L. Clean run, 2nd to Glen Richardson, not running as fast. Also Ant would have won but missed a control.

Thursday Apr 18 #

6 PM

Running 35:46 intensity: (3:41 @1) + (6:27 @2) + (19:19 @3) + (6:19 @4) 6.2 km (5:46 / km) +105m 5:19 / km
ahr:147 max:165 shoes: Inov-8 Mudclaw 300 green

Easy run in the woods

Tuesday Apr 16 #

7 PM

Running 45:46 intensity: (1:29 @1) + (9:19 @2) + (26:25 @3) + (8:00 @4) + (33 @5) 9.27 km (4:56 / km) +91m 4:42 / km
ahr:150 max:175 shoes: Inov-8 Mudclaw 300 green

Whitewebbs, Enfield

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