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Training Log Archive: duncanarcher

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running5 33:47:07 106.6(19:01) 171.55(11:49) 13122
  Total5 33:47:07 106.6(19:01) 171.55(11:49) 13122

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MoTuWeThFrSaSu

Saturday Jul 20 #

8 AM

Running 6:01:31 [3] 38.73 km (9:20 / km) +2103m 7:20 / km
shoes: Inov-8 X-Talon 200 red

Tour Monte Rosa day 5. Final day from Monte Moro Pass to Grächen via Saas Fee. The “Höheweg” from Saas Fee to Grächen was an awesome, narrow and winding path clinging to the steep valley side in the most unlikely positions.

Friday Jul 19 #

7 AM

Running 9:43:57 [3] 43.91 km (13:18 / km) +3977m 9:09 / km
shoes: Inov-8 X-Talon 200 red

Tour Monte Rosa day 4. Rifugio Gabiet to Monte Moro Pass. Monster day, three big climbs. Some “off piste” as the trail disappeared and we glissaded down the snow patches. Powered by some excellent cake.

Thursday Jul 18 #

8 AM

Running 4:50:46 [3] 30.17 km (9:38 / km) +1461m 7:46 / km
shoes: Inov-8 X-Talon 200 red

Tour Monte Rosa day 3, Theodul pass to Refugio Gabiet - lots of cruising trails and a couple of short hills.

Wednesday Jul 17 #

7 AM

Running 7:22:56 [3] 30.18 km (14:40 / km) +2755m 10:05 / km
shoes: Inov-8 X-Talon 200 red

Tour Monte Rosa day 2. Europaweghütte to Theodulpass via Pfulze pass and Zermatt. Another nice day but finished with a monster climb from Zermatt to the pass. Awesome views of the Matterhorn - so close you could almost touch the it... another day maybe.

Tuesday Jul 16 #

7 AM

Running 5:47:57 [3] 28.56 km (12:11 / km) +2826m 8:09 / km
shoes: Inov-8 X-Talon 200 red

Doing the Tour Monte Rosa with Shane over five days, carrying our stuff and staying in mountain huts. Great first day from Grächen to Europaweghütte, including some great sections of Europaweg and the world’s longest pedestrian suspension bridge (~500m).

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