Swimming at Chester-le-Street. Brief warm up/down and 1km (20:15)
Walking38:11 3.88 km (9:50 / km) +37m9:24 / km ahr:116 max:134
Walking round Shincliffe
Cycling15:33 7.34 km (2:07 / km) ahr:161 max:180
Road bike, warm up ride out to Leamside
Cycling tempo 29:09 16.09 km (1:49 / km) +70m1:46 / km ahr:150 max:185
Got a competition going at work, requiring a 10 mile bike time trial. Only done this once before last year which was 28:44, so a bit slower but I'd been doing quite a bit of cycling in the run up to that last year, whereas not been out for months this year.
Cycling18:54 8.87 km (2:08 / km) +49m2:04 / km ahr:137 max:171