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Training Log Archive: duncanarcher

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running3 3:15:15 22.06(8:51) 35.5(5:30) 1216
  Cycling1 1:03:36 20.07(3:10) 32.31(1:58) 118
  Walking1 38:11 2.41(15:50) 3.88(9:50) 37
  Swimming1 25:00 0.71(34:59) 1.15(21:44)
  Total6 5:22:02 45.26(7:07) 72.84(4:25) 1372

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Sunday Jul 28 #

1 PM

Running race 1:53:06 intensity: (6:34 @1) + (27 @2) + (7:22 @3) + (1:18:26 @4) + (20:17 @5) 18.44 km (6:08 / km) +996m 4:50 / km
ahr:161 max:186 shoes: Inov-8 X-Talon 200 red

Kentmere horse shoe fell race, 31st. Still feeling it in the legs from the TMR, especially on the hills. Came to life a bit more after High Street and on the descent.

Saturday Jul 27 #

12 PM

Swimming 25:00 [3] 1.15 km (21:44 / km)

Swimming at Chester-le-Street. Brief warm up/down and 1km (20:15)
1 PM

Walking 38:11 intensity: (38:09 @1) + (2 @2) 3.88 km (9:50 / km) +37m 9:24 / km
ahr:116 max:134

Walking round Shincliffe
6 PM

Cycling 15:33 intensity: (35 @2) + (2:21 @3) + (9:16 @4) + (3:21 @5) 7.34 km (2:07 / km)
ahr:161 max:180

Road bike, warm up ride out to Leamside

Cycling tempo 29:09 intensity: (43 @1) + (5:24 @2) + (17:50 @3) + (4:17 @4) + (55 @5) 16.09 km (1:49 / km) +70m 1:46 / km
ahr:150 max:185

Got a competition going at work, requiring a 10 mile bike time trial. Only done this once before last year which was 28:44, so a bit slower but I'd been doing quite a bit of cycling in the run up to that last year, whereas not been out for months this year.

Cycling 18:54 intensity: (6:01 @1) + (9:47 @2) + (2:56 @3) + (8 @4) + (2 @5) 8.87 km (2:08 / km) +49m 2:04 / km
ahr:137 max:171

Warm down

Friday Jul 26 #

7 PM

Note

Bouldering at DCC

Wednesday Jul 24 #

7 PM

Running 44:05 intensity: (3:29 @1) + (17:44 @2) + (19:19 @3) + (3:33 @4) 9.26 km (4:46 / km) +109m 4:30 / km
ahr:145 max:165

Monday Jul 22 #

7 PM

Running 38:04 intensity: (25 @1) + (6:55 @2) + (30:20 @3) + (24 @4) 7.8 km (4:53 / km) +111m 4:33 / km
ahr:148 max:162

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