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Training Log Archive: duncanarcher

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running2 1:08:32 7.64(8:58) 12.3(5:34) 159
  Strength1 30:00
  Total3 1:38:32 7.64 12.3 159

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MoTuWeThFrSaSu

Sunday Aug 11 #

1 PM

Note

Ferry and boat to Pabbay

Saturday Aug 10 #

9 AM

Running 16:40 intensity: (12:45 @1) + (2:36 @2) + (1:10 @3) + (9 @4) 1.49 km (11:11 / km) +45m 9:43 / km
ahr:116 max:159 shoes: Inov-8 Roclite 300 blue

Was supposed to be an easy jog before driving to Scotland for climbing, but rolled my ankle at the bottom of the woods. Painful for a bit, but had eased off after a day or two and fine a week later.

Thursday Aug 8 #

8 AM

Strength 30:00 [2]

Core stability

Wednesday Aug 7 #

7 PM

Running 51:52 intensity: (5:23 @1) + (15:18 @2) + (12:45 @3) + (18:15 @4) + (11 @5) 10.81 km (4:48 / km) +114m 4:33 / km
ahr:148 max:173 shoes: Inov-8 X-Talon 200 red

Run in Hillfields, Forty Hall, Whitewebbs

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