Training Log Archive: duncanarcherIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 18, 2019 #
11 AM
Running 52:05 [3] 9.86 km (5:17 / km) +164m 4:53 / km
shoes: Inov-8 Roclite 300 blue
Steady run to the wicker man. Legs feeling heavy after run yesterday and not much running for a week before that while on Pabbay.
Saturday Aug 17, 2019 #
12 PM
Running 1:41:09 [3] 15.7 km (6:26 / km) +323m 5:50 / km
shoes: Inov-8 Mudclaw 300 green
On the way back from Scotland, run from Carter Bar to Byrness. With Pippa for first 5km to Hungry Law then she turned back to drive the car to the end.
Friday Aug 16, 2019 #
8 AM
Note
Ferry back from Barra
Thursday Aug 15, 2019 #
11 AM
Walking 1:30:00 [2]
Walk to the Poop Deck to climb
Wednesday Aug 14, 2019 #
10 AM
Walking 40:00 [2] 1.5 km (26:40 / km) +21m 24:55 / km
Walk to Evening Walls to climb
Tuesday Aug 13, 2019 #
10 AM
Walking 1:30:00 [2] 5.0 km (18:00 / km) +130m 15:56 / km
Walk to Great Arch then Banded Walls to climb
Monday Aug 12, 2019 #
10 AM
Walking 1:30:00 [2] 5.0 km (18:00 / km)
Rock climbing with Pippa and friends on Pabbay, Outer Hebrides. Walking to Banded Walls to climb