Training Log Archive: duncanarcherIn the 7 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
10 AM
Running 5:08:07 [3] 33.48 km (9:12 / km) +2118m 6:59 / km
shoes: Inov-8 X-Talon Ultra 260 black
Lake District Mountain Trial, classic course 8th place. Really good start (perhaps too good?), going well up to about #5 then started to tire about when Nic Barber came past (2 minute man) and I could hang on to him or Andrew Schofield and another who were with me at the time. Lost quite a bit of time on long leg to #8, just really slow (and went over on ankle near end of leg and lay in a marsh feeling sorry for myself before deciding to finish the course). Then picked up a bit in last few controls (maybe just because they were downhill!). Actually not a bad result, and only a few minutes behind a much better placing.
Saturday Sep 14, 2019 #
12 PM
Orienteering 2:44:34 [3] 12.27 km (13:24 / km) +241m 12:13 / km
shoes: VJ Supra
Control checking at Dukes House Wood for October Odyssey
Friday Sep 13, 2019 #
12 PM
Swimming 36:00 [3] 1.5 km (24:00 / km)
Swimming 60 lengths
Thursday Sep 12, 2019 #
7 AM
Strength 30:00 [1]
Core stability
Wednesday Sep 11, 2019 #
5 AM
Walking 19:58 [1] 1.79 km (11:10 / km) +37m 10:08 / km
Walk to station
Tuesday Sep 10, 2019 #
2 PM
Running 59:56 [3] 12.58 km (4:46 / km) +142m 4:31 / km
shoes: Inov-8 Roclite 300 blue
River bank to Kepier Woods and getting package from post office on the way home
5 PM
Note
Climbing at Sunderland with Pippa and Mark