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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering2 1:35:35 10.14(9:25) 16.33(5:51) 358
  Running2 1:25:59 11.24(7:39) 18.09(4:45) 168
  Cycling1 58:52 15.05(3:55) 24.23(2:26) 200
  Strength2 40:00
  Total7 4:40:26 36.44 58.65 726

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Sunday Sep 22 #

10 AM

Orienteering race 1:04:53 [4] 10.29 km (6:18 / km) +347m 5:24 / km
shoes: VJ Supra

VHI individual (Brown course for M35 and M40). Feeling sprightly. Caught sight of Ant my 5 minute man in the distance on the way to #4 (he’d had a small miss earlier) and then hunted him down over the long 3km leg to #5. Pulled away around #10. Won course by two mins from Rich Robinson with Steve Feltbower and Will Hensman not far behind. A good day out.

Right hamstring a bit sore, think I tweaked it a bit on the relays and bouldering probably didn’t help.

Saturday Sep 21 #

11 AM

Orienteering race 30:42 [3] 6.04 km (5:05 / km) +12m 5:02 / km
shoes: VJ Supra

VHI relays. Last leg in MWM relay, went out in second, 20 metres behind Will Hensman. To and fro for half the course, then he went another way, I assumed different gaffle, turned out it was a wander, I threw in some more wobbles and he was close behind before spectator, but then I got away again to run to victory!
2 PM

Note

Bouldering at Eden Rock in Edinburgh win Phil and Kim

Friday Sep 20 #

1 PM

Running 35:47 [3] 7.84 km (4:34 / km) +53m 4:25 / km
shoes: Inov-8 Roclite 300 blue

Easy jog to post office

Thursday Sep 19 #

8 AM

Strength 25:00 [2]

Core stability

Wednesday Sep 18 #

7 PM

Running 50:12 [3] 10.25 km (4:54 / km) +115m 4:38 / km
shoes: Inov-8 Roclite 300 blue

Easy run in Whitewebbs

Tuesday Sep 17 #

7 PM

Note

Climbing at Sunderland with Pippa and Fiona

Monday Sep 16 #

12 PM

Cycling 58:52 [3] 24.23 km (2:26 / km) +200m 2:20 / km

Road bike Belmont, Hetton-le-Hole, Haswell Plough, Sherburn
1 PM

Strength 15:00 [2]

Weights

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