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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Sep 29:

activity # timemileskm+m
  Orienteering2 2:27:32 10.27(14:22) 16.52(8:56) 320
  Running2 1:42:51 13.2(7:48) 21.24(4:51) 302
  Total4 4:10:23 23.46(10:40) 37.76(6:38) 622

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MoTuWeThFrSaSu

Sunday Sep 29 #

11 AM

Orienteering race 58:39 [4] 10.34 km (5:40 / km) +170m 5:14 / km
shoes: Inov-8 Oroc 280 green

NATO regional event at Sewingshields. Running well, but lost time on #3 (overshot as I had no plan or attack point and came in via #4!), #6 (I would say it was on the wrong rock feature), and #13 (again not having a plan and stopped too early).

Saturday Sep 28 #

9 AM

Orienteering 1:28:53 [2] 6.18 km (14:23 / km) +150m 12:50 / km
shoes: Inov-8 Roclite 300 blue

Control checking in Dukes House with Pippa, mostly walking
4 PM

Running 52:33 [3] 11.55 km (4:33 / km) +139m 4:18 / km
shoes: Inov-8 Roclite 300 blue

Run up the river, Shincliffe Woods, High Shincliffe, Bent House Lane. Brisk pace, feeling speedy

Friday Sep 27 #

12 PM

Running 50:18 [3] 9.69 km (5:11 / km) +163m 4:47 / km
shoes: Inov-8 Roclite 300 blue

Steady run to the wicker man. Raining

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