Training Log Archive: duncanarcherIn the 7 days ending Oct 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 6, 2019 #
10 AM
Running 1:29:40 [4] 11.19 km (8:01 / km) +889m 5:44 / km
shoes: Inov-8 X-Talon Ultra 260 black
Hodgson Brothers Mountain Relay for DFR, running with Chris Dale on leg 2 (Harstop - High Street - Kirkstone Pass).
Running 53:39 [3] 9.29 km (5:46 / km) +22m 5:42 / km
shoes: Inov-8 X-Talon Ultra 260 black
Jog back from Kirkstone to car park via leg 3/4 changeover
Saturday Oct 5, 2019 #
1 PM
Orienteering 2:05:50 [3] 12.18 km (10:20 / km) +168m 9:40 / km
shoes: Inov-8 Oroc 280 green
Checking controls for Dale Town Moor event
Friday Oct 4, 2019 #
12 PM
Running 50:56 [3] 10.9 km (4:40 / km) +132m 4:24 / km
shoes: Inov-8 Roclite 300 blue
Frankland prison and Aykley Heads
Thursday Oct 3, 2019 #
8 AM
Strength 25:00 [3]
Core stability
Tuesday Oct 1, 2019 #
12 PM
Running 52:10 [3] 10.17 km (5:08 / km) +151m 4:46 / km
shoes: Inov-8 Roclite 300 blue
Run around the river which was very high and footpath flooded so needed to divert three times
7 PM
Note
Climbing with Mark at Newton Aycliffe
Monday Sep 30, 2019 #
1 PM
Running 40:35 [3] 7.8 km (5:12 / km) +128m 4:49 / km
Strength 15:00 [1]
Weights