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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Nov 10:

activity # timemileskm+m
  Orienteering1 1:05:20 6.2(10:33) 9.97(6:33) 230
  Running1 56:29 4.58(12:20) 7.37(7:40) 152
  Strength2 45:00
  Total4 2:46:49 10.77 17.34 382

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Sunday Nov 10 #

11 AM

Orienteering race 1:05:20 [4] 9.97 km (6:33 / km) +230m 5:52 / km
shoes: VJ Supra

NN NEOA score champs, Chopewell Woods. Tried to get them all, but overcooked it and ended up at the far end with a long way uphill to get back, and ended up 6 mins late. Still won convincingly.

Saturday Nov 9 #

12 PM

Running 56:29 [3] 7.37 km (7:40 / km) +152m 6:57 / km
shoes: Inov-8 Roclite 300 blue

Run round the river

Thursday Nov 7 #

Strength 25:00 [1]

Core stability

Tuesday Nov 5 #

7 PM

Note

Climbing at Newton Aycliffe with Mark, Pippa and Josh

Monday Nov 4 #

Strength 20:00 [2]

Weights 2 sets * 6 exercises 8 * 12 reps

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