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Training Log Archive: duncanarcher

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Cycling1 30:09 8.09(3:44) 13.02(2:19) 84
  Strength1 25:00
  Total2 55:09 8.09 13.02 84

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Saturday Dec 7, 2019 #

12 PM

Cycling 30:09 [3] 13.02 km (2:19 / km) +84m 2:15 / km
shoes: Specialized Allez Sport black

Road bike: Sherburn Village, Pittington

Thursday Dec 5, 2019 #

Strength 25:00 [1]

Core stability

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