Cycling 2:58:25  57.61 km (3:06 / km) +482m 2:58 / km
shoes: Canondale Trail 4 green
Mountain bike out to Waldridge Fell then onto the C2C up to Consett and back on the cycle path through Lanchester to Durham. Cycle paths on old disused railways are not flat! 150m height gain on the one on the way out, feeling tired at Consett, but then payback on the way home which was a breeze (actually it was still hard because I was pushing it).