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Training Log Archive: duncanarcher

In the 7 days ending Jan 19:

activity # timemileskm+m
  Cycling4 7:14:21 94.68(4:35) 152.37(2:51) 1762
  Strength1 25:00
  Total5 7:39:21 94.68 152.37 1762

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MoTuWeThFrSaSu

Sunday Jan 19 #

11 AM

Cycling 2:58:25 [3] 57.61 km (3:06 / km) +482m 2:58 / km
shoes: Canondale Trail 4 green

Mountain bike out to Waldridge Fell then onto the C2C up to Consett and back on the cycle path through Lanchester to Durham. Cycle paths on old disused railways are not flat! 150m height gain on the one on the way out, feeling tired at Consett, but then payback on the way home which was a breeze (actually it was still hard because I was pushing it).

Saturday Jan 18 #

10 AM

Cycling 2:05:20 [3] 39.58 km (3:10 / km) +622m 2:56 / km
shoes: Canondale Trail 4 green

NYMBTO 2 hour MTB score event from Grewelthorpe. Good fun, nice sunny day, as usual overcooked it by a couple of minutes, but got a decent score. No idea of results yet...

Friday Jan 17 #

12 PM

Cycling 1:16:40 [3] 31.04 km (2:28 / km) +451m 2:18 / km
shoes: Specialized Allez Sport black

Road bike Neville's Cross, Bear Park, Esh, Lanchester, home

Thursday Jan 16 #

8 AM

Strength 25:00 [1]

Core stability

Tuesday Jan 14 #

12 PM

Cycling 53:56 [3] 24.14 km (2:14 / km) +207m 2:09 / km
shoes: Specialized Allez Sport black

Road bike Sherburn, Haswell Plough, Hetton-le-Hole, Pittington, Belmont
7 PM

Note

Climbing at Sunderland

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