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Training Log Archive: duncanarcher

In the 7 days ending Jan 26:

activity # timemileskm+m
  Cycling3 3:57:07 48.21(4:55) 77.59(3:03) 1262
  Strength1 25:00
  Total4 4:22:07 48.21 77.59 1262

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MoTuWeThFrSaSu

Sunday Jan 26 #

11 AM

Cycling 1:36:38 [3] 23.84 km (4:03 / km) +514m 3:40 / km
shoes: Canondale Trail 4 green

Mountain bike Hamsterley all the red routes

Saturday Jan 25 #

11 AM

Cycling 1:43:18 [3] 42.49 km (2:26 / km) +560m 2:17 / km
shoes: Specialized Allez Sport black

Road bike Bear Park, Tow Law, Brancepeth

Thursday Jan 23 #

7 PM

Cycling 18:36 [3] 5.74 km (3:14 / km) +94m 3:00 / km
shoes: Canondale Trail 4 green

Cycling to DCC

Cycling 18:35 [3] 5.52 km (3:22 / km) +95m 3:06 / km
shoes: Canondale Trail 4 green

Cycling home from DCC

Note

Bouldering at DCC

Wednesday Jan 22 #

8 AM

Strength 25:00 [1]

Core stability

Tuesday Jan 21 #

8 PM

Note

Bouldering at Stronghold in London

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