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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Mar 15:

activity # timemileskm+m
  Orienteering1 3:07:48 6.0(31:19) 9.65(19:28) 308
  Cycling1 1:49:19 26.49(4:08) 42.64(2:34) 560
  Total2 4:57:07 32.49(9:09) 52.29(5:41) 868

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Sunday Mar 15 #

1 PM

Cycling 1:49:19 [3] 42.64 km (2:34 / km) +560m 2:24 / km
shoes: Specialized Allez Sport black

Road bike Brancepeth, Tow Law, Esh. Tiring headwind on the way out, literally a breeze on the way back.

Saturday Mar 14 #

10 AM

Orienteering 3:07:48 [2] 9.65 km (19:28 / km) +308m 16:47 / km
shoes: Inov-8 Oroc 280 green

Assistant controller checking controls on Summerhouse Knott for British Middles in May. Let's hope it goes ahead - cracking area for a middle race.

Tuesday Mar 10 #

7 PM

Note

Climbing at Newton Aycliffe with Pippa, Josh, Will and Jay

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