Training Log Archive: duncanarcher

In the 7 days ending Mar 15, 2020:

3:07

0:00

1 PM

Cycling 1:49:19 [3] 42.64 km (2:34 / km) +560m 2:24 / km
shoes: Specialized Allez Sport black

Road bike Brancepeth, Tow Law, Esh. Tiring headwind on the way out, literally a breeze on the way back.

10 AM

Orienteering 3:07:48 [2] 9.65 km (19:28 / km) +308m 16:47 / km
shoes: Inov-8 Oroc 280 green

Assistant controller checking controls on Summerhouse Knott for British Middles in May. Let's hope it goes ahead - cracking area for a middle race.

7 PM

Note

Climbing at Newton Aycliffe with Pippa, Josh, Will and Jay