Training Log Archive: duncanarcherIn the 7 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
9 AM
Cycling 1:50:01 [3] 35.53 km (3:06 / km) +596m 2:51 / km
shoes: Specialized Allez Sport black
Road bike with Rob and Dickie to Sacriston, Lanchester, Esh, Bear Park
Saturday Mar 21, 2020 #
11 AM
Cycling 1:49:16 [3] 16.32 km (6:42 / km) +294m 6:09 / km
shoes: Canondale Trail 4 green
Easy ride with Pippa and the Bakers in Hamsterley for Finn’s birthdays
Friday Mar 20, 2020 #
12 PM
Running 50:03 [3] 9.63 km (5:12 / km) +174m 4:46 / km
shoes: Inov-8 Roclite 300 blue
Wicker Man and back
Wednesday Mar 18, 2020 #
1 PM
Cycling 1:08:47 [3] 25.26 km (2:43 / km) +247m 2:36 / km
shoes: Canondale Trail 4 green
MTB round Durham
Tuesday Mar 17, 2020 #
7 AM
Strength 25:00 [2]
Core stability
12 PM
Running 22:51 [3] 4.65 km (4:55 / km) +67m 4:35 / km
shoes: Inov-8 Roclite 300 blue
Field and Bent House Lane
Monday Mar 16, 2020 #
1 PM
Running 20:28 [3] 4.03 km (5:04 / km) +54m 4:45 / km
shoes: Inov-8 Roclite 300 blue
Round the fields.