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Training Log Archive: duncanarcher

In the 7 days ending Jun 21, 2020:

activity	#	time	miles		km		+m
Running	6	5:43:57	31.79	(10:49)	51.17	(6:43)	979
Cycling	1	2:27:47	28.07	(5:16)	45.18	(3:16)	424
Strength	2	1:05:00
Total	9	9:16:44	59.87		96.35		1403

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Sunday Jun 21, 2020 #

8 AM

Strength 35:00 [1]

Core stability

9 AM

Running 1:18:52 [3] 13.48 km (5:51 / km) +129m 5:35 / km
shoes: Inov-8 Roclite 300 blue

Run with Rob. First a warm up loop with Finn, then we went for a nice run round some footpaths I hadn't been on before.

Running 27:09 [3] 3.45 km (7:53 / km) +130m 6:38 / km
shoes: Inov-8 Roclite 300 blue

Jog with Pippa in Pelaw Woods

Saturday Jun 20, 2020 #

10 AM

Cycling 2:27:47 [3] 45.18 km (3:16 / km) +424m 3:07 / km
shoes: Canondale Trail 4 green

MTB with Pippa, Bent House Lane, Bowburn, Tudhoe, Spennymoor, Bishop Auckland, Brandon, Flass Street. We were all set to go to the Lakes for the day rock climbing, but slow leak on one of the car tyres scuppered that plan.

Friday Jun 19, 2020 #

7 PM

Running 43:47 [3] 5.99 km (7:19 / km) +105m 6:43 / km
shoes: Inov-8 Roclite 300 blue

Houghall Woods with Pippa

Thursday Jun 18, 2020 #

6 PM

Running 41:07 [3] 5.88 km (6:59 / km) +114m 6:22 / km
shoes: Inov-8 Roclite 300 blue

Maiden Castle and Bent House Lane jog with Pippa

Wednesday Jun 17, 2020 #

5 PM

Running hills 1:36:53 [4] 13.26 km (7:18 / km) +390m 6:22 / km
shoes: Inov-8 Roclite 300 blue

Peter Bray visiting Durham for some hill reps. Houghall Woods bottom to top of steps via the middle track up the hill, recovery jog down the steps (2 mins). Peter did 6, I did 5, and he was flying so no problem with social distancing! Good to have company else would not have done reps with tired legs from Sunday still. 5:18, 5:33, 5:45, 5:41, 5:49. Then Pippa joined us to take Peter on a short sightseeing tour round the science site.

C • Houghall 3

Tuesday Jun 16, 2020 #

8 AM

Running 16:38 [3] 3.52 km (4:44 / km) +14m 4:38 / km
shoes: Inov-8 Roclite 300 blue

Run back from dropping car at the garage

Monday Jun 15, 2020 #

8 AM

Strength 30:00 [1]

Core stability

7 PM

Running 39:31 [3] 5.6 km (7:03 / km) +98m 6:30 / km
shoes: Inov-8 Roclite 300 blue

Jog with Pippa in Houghall Woods. Legs get fatigued from yesterday’s exertion.

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