Training Log Archive: duncanarcherIn the 7 days ending Sep 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2020 #
10 AM
Walking 1:19:22 [2] 4.24 km (18:42 / km) +477m 11:58 / km
Climbing at Neckband, Langdale
5 PM
Walking 49:01 [2] 3.43 km (14:17 / km) +25m 13:47 / km
Friday Sep 18, 2020 #
7 PM
Running 34:28 [3] 4.3 km (8:01 / km) +110m 7:06 / km
shoes: Inov-8 Roclite 300 blue
Houghall jog with Pippa
Thursday Sep 17, 2020 #
6 PM
Running 2:39 [3] 0.49 km (5:23 / km)
Running intervals 51:28 [4] 10.43 km (4:56 / km) +201m 4:30 / km
shoes: Inov-8 Roclite 300 blue
Houghall and wicker man with two sets of 1/2/3/4/3/2/1 pyramid intervals.
Wednesday Sep 16, 2020 #
8 AM
Strength 25:00 [1]
Core stability
7 PM
Running 46:58 [3] 9.41 km (5:00 / km) +100m 4:44 / km
shoes: Inov-8 Roclite 300 blue
Bent House Lane, Sherburn
Tuesday Sep 15, 2020 #
6 PM
Running 40:30 [3] 5.61 km (7:13 / km) +87m 6:42 / km
shoes: Inov-8 Roclite 300 blue
Houghall Woods with Pippa
Monday Sep 14, 2020 #
5 PM
Running 30:57 [3] 6.42 km (4:49 / km) +80m 4:32 / km
shoes: Inov-8 Roclite 300 blue
Kepier Woods