Training Log Archive: duncanarcherIn the 7 days ending Sep 27, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 26, 2020 #
12 PM
Running long 3:20:10 [3] 21.41 km (9:21 / km) +1550m 6:52 / km
shoes: Inov-8 X-Talon Ultra 260 black
Long run from Duddon valley while Pippa climbing with Bilbo. Harter Fell, Hardknott, Crinkle Crags, Cold Pike, Wrynose, Grey Friars. Went over on right ankle just near the end - ow
Orienteering 58:43 [3] 6.64 km (8:50 / km) +99m 8:14 / km
shoes: Inov-8 X-Talon Ultra 260 black
Orienteering training on a new map that Bilbo had drawn near Seathwaite Tarn. Fun and a good area but probably not good for ankle
Friday Sep 25, 2020 #
6 PM
Running 53:42 [3] 9.82 km (5:28 / km) +197m 4:58 / km
shoes: Inov-8 Roclite 300 blue
Wicker man
Thursday Sep 24, 2020 #
6 PM
Running 31:31 [3] 6.43 km (4:54 / km) +80m 4:37 / km
shoes: Inov-8 Roclite 300 blue
Kepier Woods
Wednesday Sep 23, 2020 #
8 AM
Strength 30:00 [1]
Core stability
Tuesday Sep 22, 2020 #
7 PM
Running 57:25 [3] 11.27 km (5:06 / km) +218m 4:39 / km
shoes: Inov-8 Roclite 300 blue
Houghall and Shincliffe Woods
Monday Sep 21, 2020 #
7 PM
Running 41:44 [3] 6.07 km (6:53 / km) +115m 6:17 / km
shoes: Inov-8 Roclite 300 blue
Houghall Woods with Pippa