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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running5 6:24:32 34.17(11:15) 54.99(7:00) 2159
  Orienteering1 58:43 4.13(14:14) 6.64(8:50) 99
  Strength1 30:00
  Total6 7:53:15 38.3 61.63 2258

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MoTuWeThFrSaSu

Saturday Sep 26 #

12 PM

Running long 3:20:10 [3] 21.41 km (9:21 / km) +1550m 6:52 / km
shoes: Inov-8 X-Talon Ultra 260 black

Long run from Duddon valley while Pippa climbing with Bilbo. Harter Fell, Hardknott, Crinkle Crags, Cold Pike, Wrynose, Grey Friars. Went over on right ankle just near the end - ow

Orienteering 58:43 [3] 6.64 km (8:50 / km) +99m 8:14 / km
shoes: Inov-8 X-Talon Ultra 260 black

Orienteering training on a new map that Bilbo had drawn near Seathwaite Tarn. Fun and a good area but probably not good for ankle

Friday Sep 25 #

6 PM

Running 53:42 [3] 9.82 km (5:28 / km) +197m 4:58 / km
shoes: Inov-8 Roclite 300 blue

Wicker man

Thursday Sep 24 #

6 PM

Running 31:31 [3] 6.43 km (4:54 / km) +80m 4:37 / km
shoes: Inov-8 Roclite 300 blue

Kepier Woods

Wednesday Sep 23 #

8 AM

Strength 30:00 [1]

Core stability

Tuesday Sep 22 #

7 PM

Running 57:25 [3] 11.27 km (5:06 / km) +218m 4:39 / km
shoes: Inov-8 Roclite 300 blue

Houghall and Shincliffe Woods

Monday Sep 21 #

7 PM

Running 41:44 [3] 6.07 km (6:53 / km) +115m 6:17 / km
shoes: Inov-8 Roclite 300 blue

Houghall Woods with Pippa

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