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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Oct 4:

activity # timemileskm+m
  Orienteering2 2:59:38 12.37(14:31) 19.9(9:01) 681
  Cycling2 2:02:50 33.76(3:38) 54.33(2:16) 516
  Running2 52:14 5.9(8:51) 9.49(5:30) 149
  Total6 5:54:42 52.03(6:49) 83.73(4:14) 1346

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Sunday Oct 4 #

10 AM

Orienteering race 2:06:05 [4] 13.72 km (9:11 / km) +484m 7:49 / km
shoes: VJ Supra

Second UKEOL race of the weekend, long distance in Graythwaite. Physically tough and technically demanding. Happy-ish with my run, given by state of physical and technical preparation (minimal!). Disappointed to mispunch twice at the middle of the butterfly loops - annoyingly similar control codes easily mistaken in the dark forest (although no excuse for not checking).

Saturday Oct 3 #

12 PM

Orienteering race 53:33 [4] 6.18 km (8:40 / km) +198m 7:28 / km
shoes: VJ Supra

UKEOL middle distance does in Rusland Beeches. Special elite race and first real O event I’ve done for I can’t remember how long. Feels like all year! And it was super hard - technical rocky and contours, raining. Did ok on many controls but a heinous mistake on #13 where I was unsure and a train came through looking confident so I latched on only to discover they were going to a different control entirely much late in the course. 6-7 minute mistake? Couple of other smaller misses and lots of wobbles. Ankle not bothering me too much.

Friday Oct 2 #

6 PM

Running 37:12 [3] 6.91 km (5:23 / km) +88m 5:03 / km
shoes: Inov-8 Roclite 300 blue

Houghall Woods with some brisk sections

Thursday Oct 1 #

6 PM

Cycling 55:04 [3] 23.69 km (2:19 / km) +235m 2:13 / km
shoes: Specialized Allez Sport black

Sunderland Bridge, Hett, Coxhoe

Wednesday Sep 30 #

6 PM

Running 15:02 [3] 2.58 km (5:50 / km) +61m 5:13 / km
shoes: Inov-8 Roclite 300 blue

Easy jog testing ankle. Ok but a bit sore

Tuesday Sep 29 #

5 PM

Cycling 1:07:46 [3] 30.64 km (2:13 / km) +280m 2:07 / km
shoes: Specialized Allez Sport black

Quarrington Hill, Haswell Plough, Hetton-le-Hole

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