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Training Log Archive: duncanarcher

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling3 3:11:22 42.29(4:31) 68.07(2:49) 677
  Strength1 30:00
  Total4 3:41:22 42.29 68.07 677

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MoTuWeThFrSaSu

Sunday Oct 11 #

11 AM

Note

Climbing at Almscliffe with Pippa, Josh and Bilbo

Saturday Oct 10 #

11 AM

Cycling 1:31:30 [3] 24.15 km (3:47 / km) +319m 3:33 / km
shoes: Canondale Trail 4 green

MTB with Pippa - Sherburn Hill, Shadforth, Cassop Vale, Quarrington Hill, Coxhoe. Pissed it down with rain, but a few fun new trails we hadn't done before, and some we had.

Friday Oct 9 #

6 PM

Strength 30:00 [1]

Core stability while watching a webinar

Thursday Oct 8 #

6 PM

Cycling 49:16 [3] 22.88 km (2:09 / km) +137m 2:05 / km
shoes: Specialized Allez Sport black

Road bike: Pittington, Rainton, Leamside

Wednesday Oct 7 #

6 PM

Cycling 50:36 [3] 21.04 km (2:24 / km) +221m 2:17 / km
shoes: Specialized Allez Sport black

Road bike: Sherburn Hill, Shadforth, Quarrington Hill

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