Training Log Archive: duncanarcherIn the 7 days ending Oct 18, 2020:
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Sunday Oct 18, 2020 #
10 AM
Note
Climbing at Stonestar in Duddon.
Saturday Oct 17, 2020 #
1 PM
Walking 2:22:27 [3] 5.84 km (24:24 / km) +266m 19:52 / km
Walking to climb Red Pencil Direct (a Classic Rock tick) on Penyghent.
Friday Oct 16, 2020 #
7 PM
Running 43:45 [3] 5.85 km (7:28 / km) +132m 6:43 / km
shoes: Inov-8 Roclite 300 blue
Run in the dark in Houghall Woods but sprained my ankle. So annoying just as we are off for a week in the Lakes! Will have to climb and cycle.
Wednesday Oct 14, 2020 #
7 PM
Running 45:32 [3] 8.82 km (5:10 / km) +126m 4:49 / km
shoes: Inov-8 Roclite 300 blue
Shincliffe Woods
Tuesday Oct 13, 2020 #
5 PM
Running 33:51 [3] 6.71 km (5:03 / km) +80m 4:45 / km
shoes: Inov-8 Roclite 300 blue
Kepier Woods
7 PM
Strength 25:00 [1]
Core stability
Monday Oct 12, 2020 #
5 PM
Running 35:33 [3] 6.88 km (5:10 / km) +122m 4:45 / km
shoes: Inov-8 Roclite 300 blue
Houghall Woods