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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Nov 1:

activity # timemileskm+m
  Orienteering3 2:47:54 12.3(13:39) 19.79(8:29) 652
  Strength1 30:00
  Running1 13:29 0.83(16:14) 1.34(10:05) 38
  Total5 3:31:23 13.13 21.12 691

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Sunday Nov 1 #

11 AM

Orienteering 1:16:30 [3] 9.11 km (8:24 / km) +364m 7:00 / km
shoes: VJ Supra

UKEOL short classic distance, Blind Lane / Satterthwaite. Great course, my O was steady, couple of wobbles, but fairly happy.

Saturday Oct 31 #

12 PM

Orienteering race 39:51 [4] 5.0 km (7:58 / km) +163m 6:51 / km
shoes: VJ Supra

UKEOL middle race, Burnt Wood. My O technique was scrappy. And not run for several days after spraining ankle, but I figured lockdown is on its way so I may as well get my fill now, and rest up in the weeks to come.
6 PM

Orienteering race 51:33 [4] 5.68 km (9:05 / km) +125m 8:11 / km
shoes: VJ Supra

UKEOL night race. Ok, but taking it cautiously with ankle.

Tuesday Oct 27 #

Strength 30:00 [1]

Core stability

Monday Oct 26 #

12 PM

Running 13:29 [3] 1.34 km (10:05 / km) +38m 8:49 / km
shoes: Inov-8 Roclite 300 blue

Bother. Only got 2 mins down the hill and sprained my ankle again

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