Training Log Archive: duncanarcherIn the 7 days ending Nov 8, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2020 #
8 AM
Cycling 1:54:24 [3] 43.58 km (2:38 / km) +418m 2:30 / km
shoes: Specialized Allez Sport black
Road bike with Rob out east towards Seaham and back
Saturday Nov 7, 2020 #
11 AM
Note
Climbing at Shepherd's
Friday Nov 6, 2020 #
12 PM
Cycling 48:41 [3] 21.05 km (2:19 / km) +222m 2:12 / km
shoes: Specialized Allez Sport black
Road bike Sherburn Hill, Shadforth, Quarrington Hill
Wednesday Nov 4, 2020 #
12 PM
Cycling 56:31 [3] 24.26 km (2:20 / km) +207m 2:14 / km
shoes: Specialized Allez Sport black
Road bike Sherburn, Haswell Plough, Hetton-le-Hole, Belmont
Tuesday Nov 3, 2020 #
8 AM
Strength 25:00 [1]
Core stability
Monday Nov 2, 2020 #
2 PM
Orienteering 1:36:47 [3] 12.7 km (7:37 / km) +93m 7:21 / km
shoes: VJ Supra
Control checking at Dale Town Moor with Pippa for CLOK NEOA score event (although it'll be delayed now)