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Training Log Archive: duncanarcher

In the 7 days ending Nov 8:

activity # timemileskm+m
  Cycling3 3:39:36 55.23(3:59) 88.88(2:28) 846
  Orienteering1 1:36:47 7.89(12:16) 12.7(7:37) 93
  Strength1 25:00
  Total5 5:41:23 63.12 101.58 938

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Sunday Nov 8 #

8 AM

Cycling 1:54:24 [3] 43.58 km (2:38 / km) +418m 2:30 / km
shoes: Specialized Allez Sport black

Road bike with Rob out east towards Seaham and back

Saturday Nov 7 #

11 AM

Note

Climbing at Shepherd's

Friday Nov 6 #

12 PM

Cycling 48:41 [3] 21.05 km (2:19 / km) +222m 2:12 / km
shoes: Specialized Allez Sport black

Road bike Sherburn Hill, Shadforth, Quarrington Hill

Wednesday Nov 4 #

12 PM

Cycling 56:31 [3] 24.26 km (2:20 / km) +207m 2:14 / km
shoes: Specialized Allez Sport black

Road bike Sherburn, Haswell Plough, Hetton-le-Hole, Belmont

Tuesday Nov 3 #

8 AM

Strength 25:00 [1]

Core stability

Monday Nov 2 #

2 PM

Orienteering 1:36:47 [3] 12.7 km (7:37 / km) +93m 7:21 / km
shoes: VJ Supra

Control checking at Dale Town Moor with Pippa for CLOK NEOA score event (although it'll be delayed now)

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