In the 7 days ending Jan 31, 2021:
Strength 35:00 [1]
Orienteering 1:22:08 intensity: (11:36 @1) + (12:56 @2) + (8:25 @3) + (25:11 @4) + (24:00 @5) 9.83 km (8:21 / km) +210m 7:33 / km ahr:156 max:189 shoes: Inov-8 Oroc 280 green
Cycling 1:48:53 intensity: (3:37 @1) + (8:07 @2) + (24:45 @3) + (33:30 @4) + (38:54 @5) 42.4 km (2:34 / km) +415m 2:27 / km ahr:162 max:198 shoes: Specialized Allez Sport black
Running 22:48 intensity: (22 @1) + (22 @2) + (8:54 @3) + (12:00 @4) + (1:10 @5) 3.73 km (6:07 / km) +74m 5:33 / km ahr:158 max:172 shoes: Inov-8 Roclite 300 blue
Walking 38:58 intensity: (38:10 @1) + (33 @2) + (15 @3) 3.55 km (10:59 / km) +72m 9:59 / km ahr:109 max:153
Walking 45:14 intensity: (28:43 @1) + (10:58 @2) + (5:21 @3) + (12 @4) 3.66 km (12:22 / km) +74m 11:14 / km ahr:123 max:158
Walking 43:18 intensity: (43:11 @1) + (7 @2) 3.82 km (11:20 / km) +74m 10:20 / km ahr:102 max:137
Walking 28:42 intensity: (28:02 @1) + (40 @2) 2.35 km (12:12 / km) +85m 10:20 / km ahr:107 max:139
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