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Training Log Archive: duncanarcher

In the 7 days ending Jan 31:

activity # timemileskm+m
  Walking4 2:36:12 8.31(18:47) 13.38(11:41) 304
  Cycling1 1:48:53 26.35(4:08) 42.4(2:34) 415
  Orienteering1 1:22:08 6.11(13:27) 9.83(8:21) 210
  Strength1 35:00
  Running1 22:48 2.32(9:50) 3.73(6:07) 74
  Total8 6:45:01 43.09 69.35 1004

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MoTuWeThFrSaSu

Sunday Jan 31 #

Strength 35:00 [1]

Core stability
10 AM

Orienteering 1:22:08 intensity: (11:36 @1) + (12:56 @2) + (8:25 @3) + (25:11 @4) + (24:00 @5) 9.83 km (8:21 / km) +210m 7:33 / km
ahr:156 max:189 shoes: Inov-8 Oroc 280 green

Checking out a possible MapRun course in Houghall Woods

Saturday Jan 30 #

11 AM

Cycling 1:48:53 intensity: (3:37 @1) + (8:07 @2) + (24:45 @3) + (33:30 @4) + (38:54 @5) 42.4 km (2:34 / km) +415m 2:27 / km
ahr:162 max:198 shoes: Specialized Allez Sport black

Road bike out to Seahawk and back. Headwind on way out, nice tailwind on way back!

Friday Jan 29 #

12 PM

Running 22:48 intensity: (22 @1) + (22 @2) + (8:54 @3) + (12:00 @4) + (1:10 @5) 3.73 km (6:07 / km) +74m 5:33 / km
ahr:158 max:172 shoes: Inov-8 Roclite 300 blue

Easy jog round the river, taking it easy on my calf.

Thursday Jan 28 #

12 PM

Walking 38:58 intensity: (38:10 @1) + (33 @2) + (15 @3) 3.55 km (10:59 / km) +72m 9:59 / km
ahr:109 max:153

Walk round the river

Wednesday Jan 27 #

7 PM

Walking 45:14 intensity: (28:43 @1) + (10:58 @2) + (5:21 @3) + (12 @4) 3.66 km (12:22 / km) +74m 11:14 / km
ahr:123 max:158

Walk round the river

Tuesday Jan 26 #

7 PM

Walking 43:18 intensity: (43:11 @1) + (7 @2) 3.82 km (11:20 / km) +74m 10:20 / km
ahr:102 max:137

Walk round the riverbank

Monday Jan 25 #

1 PM

Walking 28:42 intensity: (28:02 @1) + (40 @2) 2.35 km (12:12 / km) +85m 10:20 / km
ahr:107 max:139

Walk in the woods

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