Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running4 4:05:31 26.05(9:25) 41.93(5:51) 593
  Walking3 2:17:31 7.11(19:20) 11.45(12:01) 222
  Strength1 35:00
  Total8 6:58:02 33.17 53.38 815

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7 #

9 AM

Strength 35:00 [1]

Core stability
11 AM

Running 52:30 intensity: (13 @1) + (4:20 @2) + (5:53 @3) + (20:55 @4) + (21:09 @5) 8.75 km (6:00 / km) +133m 5:35 / km
ahr:164 max:184 shoes: Inov-8 Roclite 300 blue

Run to Shincliffe and Woods with Pippa. Very muddy everywhere.

Saturday Feb 6 #

11 AM

Running 1:34:37 intensity: (2:09 @1) + (39:21 @2) + (50:56 @3) + (2:11 @4) 16.65 km (5:41 / km) +184m 5:23 / km
ahr:145 max:161 shoes: Inov-8 Roclite 300 blue

Run with Rob Baker to Bear Park. Great to catch up.

Friday Feb 5 #

7 PM

Walking 49:37 intensity: (23:47 @1) + (18:06 @2) + (7:44 @3) 3.97 km (12:30 / km) +73m 11:27 / km
ahr:127 max:153

Walk round river

Thursday Feb 4 #

12 PM

Running 45:02 intensity: (3:47 @1) + (7:22 @2) + (20:16 @3) + (13:27 @4) + (10 @5) 6.96 km (6:28 / km) +115m 5:59 / km
ahr:149 max:171 shoes: Inov-8 Roclite 300 blue

Houghal woods run

Wednesday Feb 3 #

12 PM

Walking 46:35 [1] 3.95 km (11:48 / km) +72m 10:49 / km
ahr:99 max:131

Walk round the river

Tuesday Feb 2 #

12 PM

Running 53:22 intensity: (15 @1) + (2:37 @2) + (28:15 @3) + (14:49 @4) + (7:26 @5) 9.57 km (5:34 / km) +161m 5:08 / km
ahr:157 max:190 shoes: Inov-8 Oroc 280 green

Run to the wicker man

Monday Feb 1 #

12 PM

Walking 41:19 intensity: (40:08 @1) + (58 @2) + (13 @3) 3.53 km (11:42 / km) +77m 10:33 / km
ahr:114 max:154

River walk with Pippa

« Earlier | Later »