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Training Log Archive: duncanarcher

In the 7 days ending Feb 21:

activity # timemileskm+m
  Cycling2 2:31:59 22.44(6:46) 36.11(4:13) 431
  Walking3 2:21:14 7.25(19:29) 11.66(12:07) 215
  Strength1 35:00
  Total6 5:28:13 29.69 47.77 646

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MoTuWeThFrSaSu

Saturday Feb 20 #

10 AM

Cycling 13:24 intensity: (1:37 @1) + (3:05 @2) + (5:13 @3) + (3:12 @4) + (17 @5) 3.45 km (3:53 / km) +71m 3:31 / km
ahr:146 max:174 shoes: Canondale Trail 4 green

MTB to start

Cycling 1:29:38 intensity: (20:16 @1) + (28:16 @2) + (23:19 @3) + (14:20 @4) + (3:27 @5) 16.21 km (5:32 / km) +203m 5:12 / km
ahr:143 max:199 shoes: Canondale Trail 4 green

MTB with Pippa round the West Durham MapRun that Julian had set. Not really designed for biking and some very muddy sections but all good fun and got them all just inside 90mins. Wonder if it would be faster running?

Cycling 14:01 intensity: (4:02 @1) + (5:04 @2) + (4:07 @3) + (43 @4) + (5 @5) 3.33 km (4:13 / km) +73m 3:48 / km
ahr:138 max:181 shoes: Canondale Trail 4 green

MTB home

Friday Feb 19 #

12 PM

Cycling 34:56 intensity: (2:55 @1) + (9:05 @2) + (18:03 @3) + (4:53 @4) 13.12 km (2:40 / km) +84m 2:35 / km
ahr:146 max:168 shoes: Specialized Allez Sport black

Road bike Sherburn and Pittington

Thursday Feb 18 #

5 PM

Walking 42:01 intensity: (20:25 @1) + (8:44 @2) + (12:41 @3) + (11 @4) 3.56 km (11:48 / km) +71m 10:44 / km
ahr:131 max:166

Walk round river

Wednesday Feb 17 #

1 PM

Strength 35:00 [1]

Core stability while on a boring zoom webinar
8 PM

Walking 46:12 intensity: (43:09 @1) + (2:25 @2) + (38 @3) 3.82 km (12:07 / km) +72m 11:04 / km
ahr:110 max:150

Walk round river

Tuesday Feb 16 #

6 PM

Walking 53:01 intensity: (38:07 @1) + (6:32 @2) + (6:26 @3) + (1:51 @4) + (5 @5) 4.29 km (12:21 / km) +72m 11:24 / km
ahr:122 max:170

Walk round river

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