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Training Log Archive: duncanarcher

In the 7 days ending Feb 28:

activity # timemileskm+m
  Cycling2 2:42:06 32.73(4:57) 52.68(3:05) 696
  Walking3 1:55:13 6.35(18:08) 10.23(11:16) 213
  Strength2 1:05:00
  Total7 5:42:19 39.09 62.9 908

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MoTuWeThFrSaSu

Sunday Feb 28 #

7 AM

Cycling 2:11:50 intensity: (33:16 @1) + (38:23 @2) + (44:14 @3) + (13:03 @4) + (2:54 @5) 39.61 km (3:20 / km) +612m 3:05 / km
ahr:138 max:189 shoes: Specialized Allez Sport black

Easy road bike ride with Rob out towards Brancepeth and Waterhouses. Great to catch up. Slightly random route as too busy chatting and not thinking where we were going, so ended up a figure of 8 with one dead end!

Saturday Feb 27 #

Strength 35:00 [1]

Core stability
6 PM

Cycling 30:16 intensity: (9:24 @1) + (12:39 @2) + (5:05 @3) + (2:11 @4) + (57 @5) 13.07 km (2:19 / km) +84m 2:15 / km
ahr:137 max:184 shoes: Specialized Allez Sport black

Testing out new brakes I've just fitted to road bike, Sherburn - Pittington.

Friday Feb 26 #

8 AM

Strength 30:00 [1]

Core stability

Thursday Feb 25 #

1 PM

Walking 43:57 intensity: (43:27 @1) + (30 @2) 3.78 km (11:37 / km) +72m 10:36 / km
ahr:111 max:143

River walk

Tuesday Feb 23 #

12 PM

Walking 36:49 intensity: (36:28 @1) + (21 @2) 3.11 km (11:49 / km) +66m 10:41 / km
ahr:116 max:142

River walk

Monday Feb 22 #

12 PM

Walking 34:27 intensity: (34:08 @1) + (19 @2) 3.33 km (10:21 / km) +74m 9:19 / km
ahr:107 max:137

River walk

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