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Training Log Archive: duncanarcher

In the 7 days ending Mar 7:

activity # timemileskm+m
  Cycling3 3:31:55 42.12(5:02) 67.79(3:08) 741
  Walking2 1:50:41 5.58(19:50) 8.98(12:19) 186
  Strength1 35:00
  Running1 18:45 1.51(12:26) 2.43(7:44) 39
  Total7 6:16:21 49.21 79.19 966

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MoTuWeThFrSaSu

Sunday Mar 7 #

11 AM

Cycling 1:42:07 intensity: (37:57 @1) + (24:34 @2) + (29:41 @3) + (8:39 @4) + (1:16 @5) 22.44 km (4:33 / km) +329m 4:14 / km
ahr:134 max:192

MTB with Pippa, Coxhoe, Cassio Vale, Shadforth, Sherburn
4 PM

Walking 35:28 intensity: (20:58 @1) + (13:05 @2) + (1:25 @3) 2.47 km (14:23 / km) +49m 13:05 / km
ahr:124 max:156

Walk down to the river in the late afternoon sun with Pippa

Saturday Mar 6 #

3 PM

Walking 1:15:13 intensity: (1:14:25 @1) + (48 @2) 6.52 km (11:33 / km) +137m 10:27 / km
ahr:104 max:142

Walk in the woods

Friday Mar 5 #

8 AM

Strength 35:00 [1]

Core stability

Thursday Mar 4 #

7 PM

Running 18:45 intensity: (2:15 @1) + (3:40 @2) + (7:00 @3) + (5:46 @4) + (4 @5) 2.43 km (7:44 / km) +39m 7:10 / km
ahr:147 max:169 shoes: Inov-8 Roclite 300 blue

Very short jog round field and woods

Tuesday Mar 2 #

12 PM

Cycling 52:38 intensity: (10:25 @1) + (6:33 @2) + (13:04 @3) + (18:09 @4) + (4:27 @5) 21.03 km (2:30 / km) +222m 2:23 / km
ahr:148 max:185 shoes: Specialized Allez Sport black

Quarrington Hill and Sherburn hill road bike

Monday Mar 1 #

12 PM

Cycling 57:10 intensity: (2:34 @1) + (2:17 @2) + (27:57 @3) + (19:31 @4) + (4:51 @5) 24.31 km (2:21 / km) +191m 2:16 / km
ahr:155 max:184 shoes: Specialized Allez Sport black

Road bike Hetton-le-Hole and Haswell Plough

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