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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Mar 21:

activity # timemileskm+m
  Cycling3 3:51:11 55.83(4:08) 89.85(2:34) 826
  Walking2 1:21:40 4.36(18:44) 7.02(11:38) 127
  Orienteering1 41:52 3.63(11:31) 5.85(7:09) 90
  Running1 38:51 4.68(8:18) 7.53(5:10) 119
  Strength1 35:00
  Total8 7:08:34 68.5 110.24 1162

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MoTuWeThFrSaSu

Sunday Mar 21 #

8 AM

Cycling 2:03:42 intensity: (22:10 @1) + (36:44 @2) + (49:36 @3) + (14:18 @4) + (54 @5) 43.59 km (2:50 / km) +418m 2:42 / km
ahr:142 max:175 shoes: Specialized Allez Sport black

Road bike with Rob out towards the coast / Dalton Park

Saturday Mar 20 #

10 AM

Orienteering 41:52 [3] 5.85 km (7:09 / km) +90m 6:39 / km
shoes: Inov-8 Oroc 280 green

Doing a MapRun course that Jenny had set in Cong Burn. Nice to be out in the sun. Calves not too bad.

Friday Mar 19 #

7 PM

Walking 46:16 intensity: (43:56 @1) + (1:28 @2) + (52 @3) 3.87 km (11:58 / km) +72m 10:57 / km
ahr:115 max:155

Walk round the river

Thursday Mar 18 #

6 PM

Cycling 48:32 intensity: (8:28 @1) + (11:26 @2) + (11:09 @3) + (14:54 @4) + (2:35 @5) 20.08 km (2:25 / km) +184m 2:19 / km
ahr:145 max:202 shoes: Specialized Allez Sport black

Road bike Sherburn, High Pittington, Hetton-le-Hole, Belmont

Wednesday Mar 17 #

8 AM

Strength 35:00 [1]

Core stability
2 PM

Running 38:51 intensity: (23 @1) + (4:28 @2) + (19:36 @3) + (14:24 @4) 7.53 km (5:10 / km) +119m 4:47 / km
ahr:153 max:168

Tuesday Mar 16 #

12 PM

Walking 35:24 intensity: (30:07 @1) + (4:20 @2) + (55 @3) + (2 @4) 3.15 km (11:14 / km) +55m 10:20 / km
ahr:120 max:159

Walk to Bent House Lane and Old Durham

Monday Mar 15 #

12 PM

Cycling 58:57 intensity: (5:30 @1) + (3:44 @2) + (10:14 @3) + (27:01 @4) + (12:28 @5) 26.18 km (2:15 / km) +224m 2:10 / km
ahr:157 max:187 shoes: Specialized Allez Sport black

Road bike Quarrington Hill, Haswell Plough, Pittington

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