Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Jun 6:

activity # timemileskm+m
  Walking4 6:45:43 15.23(26:38) 24.51(16:33) 1007
  Orienteering2 2:02:23 5.39(22:42) 8.68(14:06) 329
  Total6 8:48:06 20.62(25:36) 33.19(15:55) 1336

«»
5:02
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 6 #

11 AM

Walking 5:02:44 intensity: (4:36:49 @1) + (23:05 @2) + (2:50 @3) 16.21 km (18:41 / km) +826m 14:53 / km
ahr:106 max:151

Feeling ill still, and not up for running Northern Champs, so went for a Quality Mountain Day in Duddon practicing skills while Pippa climbed with Bilbo. Green Crag and Harter Fell.

Saturday Jun 5 #

7 AM

Orienteering 1:21:47 intensity: (1:08:22 @1) + (11:51 @2) + (1:33 @3) + (1 @4) 5.3 km (15:26 / km) +246m 12:31 / km
ahr:115 max:159

Control checking for British Middle at Summerhouse Knott

Friday Jun 4 #

6 PM

Orienteering 40:36 intensity: (6:06 @1) + (11:08 @2) + (20:19 @3) + (3:03 @4) 3.38 km (12:00 / km) +82m 10:42 / km
ahr:144 max:166 shoes: Inov-8 Oroc 280 green

Control checking for British Middles tomorrow in Summerhouse Knott

Thursday Jun 3 #

6 PM

Walking 47:25 intensity: (42:52 @1) + (3:34 @2) + (59 @3) 3.93 km (12:04 / km) +75m 11:02 / km
ahr:109 max:156

Two bridges walk
9 PM

Walking 23:39 [1] 1.74 km (13:37 / km) +40m 12:14 / km
ahr:105 max:124

Pelaw Woods with Pippa

Wednesday Jun 2 #

5 PM

Walking 31:55 intensity: (31:01 @1) + (47 @2) + (7 @3) 2.64 km (12:05 / km) +67m 10:44 / km
ahr:113 max:155

« Earlier | Later »