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Training Log Archive: duncanarcher

In the 7 days ending Jun 13:

activity # timemileskm+m
  Walking7 13:59:36 28.01(29:59) 45.08(18:38) 1557
  Total7 13:59:36 28.01(29:59) 45.08(18:38) 1557

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MoTuWeThFrSaSu

Sunday Jun 13 #

8 AM

Walking 5:22:23 [2] 13.97 km (23:05 / km) +460m 19:49 / km

Day two of expedition, starting with three hours of micro-nav in misty conditions. Then tussocky finish. Dungeon Hill, Craignaw, Craiglee. Great fun - reliving some of the glorious Galloway Hills OMM 2016. Still got an annoying cough.

Saturday Jun 12 #

11 AM

Walking 4:43:28 [2] 10.9 km (26:00 / km) +823m 18:53 / km

Quality Mountain Day walking in Galloway Hills with Pippa and Will. From Glen Trool, up Merrick, and then practising steep descent and micro-nav. Found a beautiful campsite on a small beach by a loch. Afternoon swim to cool off!
4 PM

Walking 38:09 [2] 3.1 km (12:18 / km)

Evening blast up Mullwharchar with Will

Friday Jun 11 #

Note

7 PM

Walking 47:13 intensity: (44:23 @1) + (2:27 @2) + (23 @3) 4.07 km (11:35 / km) +54m 10:52 / km
ahr:111 max:149

Thursday Jun 10 #

6 PM

Walking 1:04:43 intensity: (1:03:19 @1) + (1:07 @2) + (17 @3) 6.4 km (10:07 / km) +79m 9:32 / km
ahr:112 max:152

Walk in Kepier Woods

Tuesday Jun 8 #

8 PM

Walking 39:22 intensity: (38:30 @1) + (43 @2) + (9 @3) 3.37 km (11:42 / km) +74m 10:33 / km
ahr:109 max:145

Baths and rickety bridges walk

Monday Jun 7 #

5 PM

Walking 44:18 intensity: (43:55 @1) + (10 @2) + (13 @3) 3.26 km (13:35 / km) +67m 12:19 / km
ahr:102 max:150

Walk round the river

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