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Training Log Archive: duncanarcher

In the 7 days ending Oct 31, 2021:

activity	#	time	miles		km		+m
Strength	6	3:06:00
Cycling	2	2:40:24	30.51	(5:15)	49.1	(3:16)	707
Running	3	2:21:39	18.35	(7:43)	29.53	(4:48)	390
Total	11	8:08:03	48.86		78.63		1096

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Sunday Oct 31, 2021 #

8 AM

Strength 36:00 [1]

Yoga Revolution day 6. Up early having forgotten to put clock back. Need to be in a damp flappy tent at the OMM to remind me.

1 PM

Cycling 1:43:35 25.39 km (4:05 / km) +471m 3:44 / km
ahr:140 max:182 shoes: Canondale Trail 4 green

MTB with Pippa from The Grove through Hamsterley forest, out over the moors beyond and back

Saturday Oct 30, 2021 #

8 AM

Strength 32:00 [1]

Yoga Revolution day 5

1 PM

Running race 44:04 10.26 km (4:18 / km) +165m 3:58 / km
ahr:162 max:190 shoes: Inov-8 Roclite 275 red

North East Harrier League cross country at Lambton Castle. Hilly and muddy. Slid on my bum at one point and struggled up the hills on second and third laps. Right hamstring aching near end. And left foot afterwards. Fun? 94 / 532, from the medium pack. Reasonable without any danger of promotion to fast pack.