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Training Log Archive: duncanarcher

In the 7 days ending Nov 7:

activity # timemileskm+m
  Walking8 13:48:21 34.84(23:47) 56.06(14:46) 1976
  Strength5 2:30:00
  Running1 24:48 2.72(9:07) 4.38(5:40) 55
  Total14 16:43:09 37.56 60.44 2031

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MoTuWeThFrSaSu

Sunday Nov 7 #

11 AM

Walking 4:01:20 intensity: (3:59:44 @1) + (1:30 @2) + (6 @3) 14.73 km (16:23 / km) +968m 12:20 / km
ahr:98 max:155 shoes: Brasher walking boots

Walk on Arran from Pirnmill on a loop round Beinn Bahrrain, Beinn Breac, Fhion Lochan. Took in a great rocky scrambly ridge on the way up. Very windy on the ridges. Thank you Shane for the walk suggestion.

Walking 1:05:54 intensity: (56:17 @1) + (9:04 @2) + (21 @3) + (12 @4) 3.46 km (19:02 / km) +138m 15:52 / km
ahr:113 max:167 shoes: Brasher walking boots

Post coffee ramble as it got dark

Saturday Nov 6 #

8 AM

Walking 3:35:19 intensity: (3:34:13 @1) + (1:06 @2) 14.24 km (15:07 / km) +364m 13:25 / km
ahr:98 max:138 shoes: Brasher walking boots

Having a few days on Arran. Early ferry over then walk over Clauchland Hills and along the coast near Brodick. Wet and windy.
1 PM

Walking 1:22:22 [2] 6.12 km (13:28 / km) +257m 11:08 / km
shoes: Brasher walking boots

Afternoon walk from near Whiting Bay to trig point.
3 PM

Walking 1:01:41 [1] 3.95 km (15:37 / km)
ahr:93 max:132 shoes: Brasher walking boots

Walk down from trig point past Glenashdale Falls

Friday Nov 5 #

8 AM

Strength 29:00 [1]

Yoga Revolution day 11
12 PM

Walking 28:30 intensity: (27:24 @1) + (1:06 @2) 2.18 km (13:05 / km) +51m 11:42 / km
ahr:105 max:142

Walk along river with Pippa

Thursday Nov 4 #

8 AM

Strength 27:00 [1]

Yoga Revolution day 10
6 PM

Walking 43:03 intensity: (40:19 @1) + (2:33 @2) + (11 @3) 3.9 km (11:02 / km) +56m 10:18 / km
ahr:108 max:153

Wednesday Nov 3 #

8 AM

Strength 32:00 [1]

Yoga Revolution day 9
12 PM

Running 24:48 intensity: (2:38 @1) + (6:12 @2) + (15:29 @3) + (29 @4) 4.38 km (5:40 / km) +55m 5:20 / km
ahr:144 max:158 shoes: Inov-8 Roclite 275 red

Short jog runs the fields but right hamstring not so good so taking it easy

Tuesday Nov 2 #

8 AM

Strength 31:00 [1]

Yoga Revolution day 8
6 PM

Walking 42:31 intensity: (22:17 @1) + (12:40 @2) + (5:03 @3) + (2:28 @4) + (3 @5) 3.81 km (11:10 / km) +64m 10:18 / km
ahr:134 max:169

Kepier Woods

Monday Nov 1 #

8 AM

Strength 31:00 [1]

Yoga Revolution day 7
6 PM

Walking 47:41 intensity: (26:51 @1) + (3:12 @2) + (17:38 @3) 3.68 km (12:58 / km) +79m 11:43 / km
ahr:123 max:149

River walk with Pippa

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