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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Nov 21, 2021:

activity # timemileskm+m
  Orienteering2 2:32:14 9.3(16:23) 14.96(10:11) 136
  Strength4 2:06:00
  Walking3 1:29:55 4.58(19:37) 7.38(12:11) 80
  Cycling1 53:05 4.72(11:14) 7.6(6:59) 134
  Total10 7:01:14 18.6 29.94 350

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MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

7 AM

Orienteering 1:37:17 intensity: (1:14:21 @1) + (8:24 @2) + (13:35 @3) + (54 @4) + (3 @5) 9.63 km (10:06 / km) +82m 9:41 / km
ahr:122 max:175 shoes: Inov-8 Roclite 275 red

Control checking as controller at CLOK’s North East Score Champs on Dale Town Moor. Cold and windy and sleet - would rather have been still in the lakes for Great Tower event!
12 PM

Orienteering 54:57 intensity: (32:17 @1) + (3:48 @2) + (15:06 @3) + (3:33 @4) + (13 @5) 5.33 km (10:19 / km) +54m 9:49 / km
ahr:129 max:174 shoes: Inov-8 Roclite 275 red

Control collecting. Sleet again.

Saturday Nov 20, 2021 #

10 AM

Walking 20:00 [2] 2.0 km (10:00 / km)
shoes: Brasher walking boots

Walking up and back from start of Orienteering Foundation coaching day with NEJS on Summerhouse Knott.

Friday Nov 19, 2021 #

8 AM

Strength 34:00 [1]

Yoga Revolution day 15
7 PM

Cycling 53:05 intensity: (29:08 @1) + (9:33 @2) + (14:20 @3) + (4 @4) 7.6 km (6:59 / km) +134m 6:25 / km
ahr:123 max:159 shoes: Canondale Trail 4 green

Spin round town to see Lumière

Wednesday Nov 17, 2021 #

8 AM

Strength 31:00 [1]

Yoga Revolution day 14
8 PM

Walking 48:56 intensity: (39:25 @1) + (9:20 @2) + (11 @3) 3.79 km (12:55 / km) +78m 11:42 / km
ahr:117 max:149

Three bridges with Pippa

Tuesday Nov 16, 2021 #

8 AM

Strength 30:00 [1]

Yoga Revolution day 13
9 PM

Walking 20:59 intensity: (20:47 @1) + (12 @2) 1.59 km (13:13 / km) +2m 13:08 / km
ahr:101 max:137

Walk to shops

Monday Nov 15, 2021 #

8 AM

Strength 31:00 [1]

Yoga Revolution day 12

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