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Training Log Archive: duncanarcher

In the 7 days ending Nov 28:

activity # timemileskm+m
  Walking4 2:37:43 8.47(18:37) 13.63(11:34) 275
  Strength4 2:05:00
  Total8 4:42:43 8.47 13.63 275

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MoTuWeThFrSaSu

Friday Nov 26 #

8 AM

Strength 27:00 [1]

Yoga Revolution day 18
7 PM

Walking 35:46 intensity: (34:44 @1) + (1:00 @2) + (2 @3) 2.99 km (11:59 / km) +69m 10:44 / km
ahr:113 max:146

Thursday Nov 25 #

6 PM

Walking 46:21 intensity: (45:26 @1) + (46 @2) + (9 @3) 3.91 km (11:51 / km) +98m 10:31 / km
ahr:105 max:150

Wednesday Nov 24 #

8 AM

Strength 30:00 [1]

Yoga Revolution day 20
7 PM

Note

Bouldering at DCC with Pippa, Will and Peter

Tuesday Nov 23 #

8 AM

Strength 36:00 [1]

Yoga Revolution day 19
9 PM

Walking 43:13 intensity: (35:26 @1) + (7:07 @2) + (40 @3) 3.59 km (12:02 / km) +63m 11:04 / km
ahr:118 max:153

Walk to Kepier Woods

Monday Nov 22 #

8 AM

Strength 32:00 [1]

Yoga Revolution day 17
7 PM

Walking 32:23 intensity: (29:26 @1) + (2:48 @2) + (9 @3) 3.14 km (10:19 / km) +45m 9:38 / km
ahr:122 max:152

Walk to Bent House Lane

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