8 AM
Cycling 18:35 5.72 km (3:15 / km)
ahr:140 max:168 shoes: Canondale Trail 4 green
Cycle Darlington station to South Burden Woods
Orienteering 26:03 2.61 km (9:58 / km)
ahr:147 max:170 shoes: Inov-8 Roclite 275 red
Control hanging in South Burden for Couch to Green training
Cycling 6:56 2.12 km (3:16 / km) +37m 3:01 / km
ahr:139 max:158 shoes: Canondale Trail 4 green
Cycle to Durham station
11 AM
Orienteering 31:16 2.88 km (10:50 / km)
ahr:132 max:169 shoes: Inov-8 Roclite 275 red
Shadowing C2G participants
Orienteering 6:10 1.11 km (5:33 / km)
ahr:165 max:183 shoes: Inov-8 Roclite 275 red
Control collecting - slight twinge in right hamstring, it still isn't right for running.
Cycling 17:06 5.3 km (3:13 / km) +1m 3:13 / km
ahr:135 max:172 shoes: Canondale Trail 4 green
Cycle South Burden to Darlington station
Cycling 9:53 2.18 km (4:32 / km) +55m 4:01 / km
ahr:133 max:157 shoes: Canondale Trail 4 green
Cycle Durham station to home