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Training Log Archive: duncanarcher

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Cycling4 2:44:37 27.8(5:55) 44.74(3:41) 402
  Strength4 2:17:00
  Walking2 1:34:35 4.69(20:09) 7.55(12:31) 158
  Orienteering2 1:03:29 4.11(15:28) 6.61(9:36)
  Running1 16:10 1.93(8:22) 3.11(5:12) 80
  Total10 7:55:51 38.53 62.01 639

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

10 AM

Cycling 1:35:03 intensity: (4:34 @1) + (12:23 @2) + (14:29 @3) + (35:20 @4) + (28:17 @5) 24.07 km (3:57 / km) +247m 3:45 / km
ahr:159 max:184 shoes: Canondale Trail 4 green

Cycle over to Bakers, and then ride with Rob on minor roads to Langley Park and back along cyclepath. Cold and wet and got a puncture on way back.
2 PM

Cycling 17:04 intensity: (2:41 @1) + (2:56 @2) + (8:50 @3) + (2:30 @4) + (7 @5) 5.35 km (3:12 / km) +61m 3:01 / km
ahr:144 max:171 shoes: Canondale Trail 4 green

Cycle home after Sunday lunch!

Saturday Dec 4, 2021 #

8 AM

Cycling 18:35 intensity: (3:01 @1) + (5:25 @2) + (8:42 @3) + (1:27 @4) 5.72 km (3:15 / km)
ahr:140 max:168 shoes: Canondale Trail 4 green

Cycle Darlington station to South Burden Woods

Orienteering 26:03 intensity: (3:38 @1) + (4:00 @2) + (14:23 @3) + (4:01 @4) + (1 @5) 2.61 km (9:58 / km)
ahr:147 max:170 shoes: Inov-8 Roclite 275 red

Control hanging in South Burden for Couch to Green training

Cycling 6:56 intensity: (1:26 @1) + (3:06 @2) + (2:19 @3) + (5 @4) 2.12 km (3:16 / km) +37m 3:01 / km
ahr:139 max:158 shoes: Canondale Trail 4 green

Cycle to Durham station
11 AM

Orienteering 31:16 intensity: (11:00 @1) + (1:55 @2) + (13:20 @3) + (4:54 @4) + (7 @5) 2.88 km (10:50 / km)
ahr:132 max:169 shoes: Inov-8 Roclite 275 red

Shadowing C2G participants

Orienteering 6:10 intensity: (26 @3) + (4:45 @4) + (59 @5) 1.11 km (5:33 / km)
ahr:165 max:183 shoes: Inov-8 Roclite 275 red

Control collecting - slight twinge in right hamstring, it still isn't right for running.

Cycling 17:06 intensity: (5:10 @1) + (7:33 @2) + (3:04 @3) + (1:15 @4) + (4 @5) 5.3 km (3:13 / km) +1m 3:13 / km
ahr:135 max:172 shoes: Canondale Trail 4 green

Cycle South Burden to Darlington station

Cycling 9:53 intensity: (3:23 @1) + (3:29 @2) + (2:57 @3) + (4 @4) 2.18 km (4:32 / km) +55m 4:01 / km
ahr:133 max:157 shoes: Canondale Trail 4 green

Cycle Durham station to home

Friday Dec 3, 2021 #

7 PM

Strength 47:00 [1]

Yoga Revolution day 24

Running 16:10 intensity: (17 @2) + (2:47 @3) + (13:06 @4) 3.11 km (5:12 / km) +80m 4:37 / km
ahr:159 max:167 shoes: Inov-8 Roclite 275 red

Test jog, hamstring just about ok

Wednesday Dec 1, 2021 #

8 AM

Strength 34:00 [1]

Yoga Revolution day 23
7 PM

Note

Climbing at Newton Aycliffe with Pippa and Mark

Tuesday Nov 30, 2021 #

8 AM

Strength 34:00 [1]

Yoga Revolution day 21
7 PM

Walking 51:33 intensity: (50:44 @1) + (47 @2) + (2 @3) 4.06 km (12:42 / km) +79m 11:35 / km
ahr:94 max:149

Walk round river with Pippa

Monday Nov 29, 2021 #

8 AM

Strength 22:00 [1]

Yoga Revolution day 22
9 PM

Walking 43:02 intensity: (33:41 @1) + (4:47 @2) + (4:34 @3) 3.5 km (12:19 / km) +79m 11:04 / km
ahr:118 max:156

Walk round river to see fallen trees

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