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Training Log Archive: duncanarcher

In the 7 days ending Feb 12, 2023:

activity # timemileskm+m
  Walking5 17:26:39 25.02(41:50) 40.27(25:59) 2276
  Strength3 1:30:00
  Running1 32:30 4.06(8:01) 6.53(4:59) 96
  Total9 19:29:09 29.08 46.8 2373

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MoTuWeThFrSaSu

Sunday Feb 12, 2023 #

8 AM

Walking 7:09:06 [2] 16.49 km (26:01 / km) +1076m 19:37 / km

Walking with DUHWS again. Pippa and I co-leading group of 8 others. From Crianlarich YHA up Cruach Ardrain and Beinn Tulaichean.

Saturday Feb 11, 2023 #

8 AM

Walking 7:32:56 [2] 13.72 km (33:01 / km) +1026m 24:02 / km

Weekend in Crianlarich with DUHWS. Up An Caisteal and another Munro with a group of eight. Bit damp and miserable at times in wind and rain, but we suffered on and pleased to have got a good day’s walking done when others bailed.

Friday Feb 10, 2023 #

8 AM

Strength 30:00 [1]

12 PM

Running 32:30 intensity: (24 @1) + (25 @2) + (9:32 @3) + (19:04 @4) + (3:05 @5) 6.53 km (4:59 / km) +96m 4:38 / km
ahr:160 max:177 shoes: Inov8 RocLite G 275 grey

Easy jog after having had cold. Bent House Lame and Houghall Woods

Thursday Feb 9, 2023 #

11 AM

Walking 1:26:57 [2] 3.45 km (25:14 / km) +24m 24:23 / km
shoes: Brasher walking boots

Walk with mum and dad in Teesdale.

Wednesday Feb 8, 2023 #

8 AM

Strength 30:00 [1]

6 PM

Walking 41:38 intensity: (39:16 @1) + (1:12 @2) + (56 @3) + (14 @4) 3.76 km (11:04 / km) +80m 10:00 / km
ahr:110 max:157

Walk round river

Tuesday Feb 7, 2023 #

7 PM

Note

Climbing with scouts

Monday Feb 6, 2023 #

8 AM

Strength 30:00 [3]

6 PM

Walking 36:02 intensity: (19:43 @1) + (10:45 @2) + (5:33 @3) + (1 @4) 2.86 km (12:36 / km) +70m 11:14 / km
ahr:127 max:157

Evening walk with Pippa

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