Training Log Archive: duncanarcherIn the 7 days ending Feb 19:
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Sunday Feb 19 #
10 AM
Note
C2G leading and intro to coaching course at Flatts Lane
5 PM
Strength 30:00 [1]
Saturday Feb 18 #
8 AM
Running 10:49 2.19 km (4:56 / km) +24m 4:40 / km
ahr:143 max:155 shoes: Asics Gel Cumulus 24 blue
Jog down to parkrun
Running race 18:57 5.04 km (3:46 / km) +19m 3:42 / km
ahr:148 max:160 shoes: Asics Gel Cumulus 24 blue
Parkrun. First time I’ve done it since 2021. Not done many hard efforts recently so wasn’t sure how it was going to go, and ended up pleased to be sub 19, despite it being my slowest ever parkrun in Durham (think in the past I’ve only done parkrun as a time trial when I’ve been feeling fit, not for an easy jog).
Friday Feb 17 #
8 AM
Strength 30:00 [1]
12 PM
Running 39:28 7.91 km (4:59 / km) +138m 4:35 / km
ahr:161 max:177 shoes: Inov8 RocLite G 275 grey
Houghall and Maiden Castle with some tempo sections
Thursday Feb 16 #
11 AM
Running 50:08 9.59 km (5:14 / km) +171m 4:48 / km
ahr:159 max:180 shoes: Inov8 RocLite G 275 grey
Through town, Houghall, wicker man
Wednesday Feb 15 #
7 PM
Note
Bouldering at DCC with Pippa, Yucheng and Diasy
Tuesday Feb 14 #
8 AM
Strength 30:00 [1]
7 PM
Running 43:33 8.6 km (5:04 / km) +146m 4:40 / km
ahr:158 max:185 shoes: Inov8 RocLite G 275 grey
High Shincliffe and Shincliffe Woods
Monday Feb 13 #
12 PM
Running 38:06 7.39 km (5:09 / km) +137m 4:43 / km
ahr:148 max:157 shoes: Inov8 RocLite G 275 grey
Houghall Woods