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Training Log Archive: duncanarcher

In the 7 days ending Feb 26:

activity # timemileskm+m
  Running3 7:09:10 28.76(14:55) 46.28(9:16) 2035
  Strength2 1:00:00
  Orienteering1 58:10 5.07(11:28) 8.16(7:07) 313
  Cycling1 56:14 15.06(3:44) 24.23(2:19) 206
  Walking1 38:44 1.66(23:22) 2.67(14:31) 69
  Total8 10:42:18 50.55 81.35 2623

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MoTuWeThFrSaSu

Sunday Feb 26 #

11 AM

Orienteering race 58:10 intensity: (38 @1) + (2:48 @2) + (13:19 @3) + (25:25 @4) + (16:00 @5) 8.16 km (7:07 / km) +313m 5:59 / km
ahr:162 max:189 shoes: VJ Integrator

STO Northern Champs at Burbage Moor. Late for start call up, and still doing laces up on start line, so a bit flustered running off and small mistakes at #1 and #2, but then settled down and ran hard to win, with just another small miss at #15.

Saturday Feb 25 #

9 AM

Running 5:23:00 intensity: (2:53:49 @1) + (59:03 @2) + (1:08:16 @3) + (20:42 @4) + (1:10 @5) 24.1 km (13:24 / km) +1739m 9:51 / km
ahr:126 max:175 shoes: Inov8 MudClaw 300 blue

DUHWS trip to Braithwaite. Did fell run with Joe, Hannah, Malta, George and Connie. Great day out, 11 Wainrights on Coledale horseshoe.

Friday Feb 24 #

8 AM

Strength 30:00 [1]

12 PM

Cycling 56:14 intensity: (8:58 @1) + (18:01 @2) + (21:03 @3) + (7:51 @4) + (21 @5) 24.23 km (2:19 / km) +206m 2:14 / km
ahr:143 max:174 shoes: Specialized Allez Sport black

Road bike Moorsley, Hetton-le-Hole, Sherburn
7 PM

Note

Bouldering at DCc

Thursday Feb 23 #

1 PM

Running 53:46 intensity: (1:24 @1) + (8:42 @2) + (19:20 @3) + (23:25 @4) + (55 @5) 11.24 km (4:47 / km) +152m 4:29 / km
ahr:153 max:178 shoes: Inov8 RocLite G 275 grey

Run to High Shincliffe, Shincliffe Woods

Wednesday Feb 22 #

1 PM

Note

Assisting session at DCC with DADLG

Tuesday Feb 21 #

8 AM

Strength 30:00 [1]

9 PM

Walking 38:44 intensity: (28:49 @1) + (7:39 @2) + (2:16 @3) 2.67 km (14:31 / km) +69m 12:52 / km
ahr:115 max:151

Walk with Anne and Pippa round river

Monday Feb 20 #

5 PM

Running 52:24 intensity: (23 @1) + (9:16 @2) + (28:19 @3) + (14:26 @4) 10.95 km (4:47 / km) +143m 4:30 / km
ahr:151 max:163 shoes: Asics Gel Cumulus 24 blue

Run to Frankland and Aykley Heads

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