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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Jun 2:

activity # timemileskm+m
  Walking4 2:29:27 5.08(29:25) 8.17(18:17) 485
  Orienteering2 1:57:34 6.9(17:02) 11.1(10:35) 47634 /44c77%
  Running2 1:19:42 8.05(9:54) 12.95(6:09) 413
  Strength2 55:00
  Total9 6:41:43 20.03 32.23 137434 /44c77%

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MoTuWeThFrSaSu

Saturday Jun 1 #

9 AM

Walking 53:04 intensity: (52:43 @1) + (21 @2) 1.61 km (32:56 / km) +224m 19:26 / km
ahr:86 max:138

Walk in to Glaciated Slab to climb with Pippa, Audrey and Sophie

Friday May 31 #

3 PM

Walking 41:25 intensity: (41:04 @1) + (15 @2) + (6 @3) 3.97 km (10:26 / km)
ahr:113 max:150

Walking errands round town

Thursday May 30 #

6 PM

Running 1:08:02 intensity: (20:17 @1) + (18:52 @2) + (22:39 @3) + (6:12 @4) + (2 @5) 11.62 km (5:51 / km) +314m 5:10 / km
ahr:140 max:170 shoes: Inov8 RocLite G 275 grey

Run with Shane over Benson Knott

Wednesday May 29 #

6 PM

Running 11:40 intensity: (8:06 @1) + (3:31 @2) + (3 @3) 1.33 km (8:45 / km) +99m 6:23 / km
ahr:123 max:145 shoes: VJ Integrator

Jog to start

Orienteering long 46:34 intensity: (11:38 @1) + (16:20 @2) + (11:28 @3) + (6:58 @4) + (10 @5) 5.26 km (8:52 / km) +176m 7:36 / km
ahr:142 max:173 spiked:15/16c shoes: VJ Integrator

WAROC battle axe in Graythwaite. Great course.

Tuesday May 28 #

7 AM

Strength 15:00 [1]

Monday May 27 #

8 AM

Strength 40:00 [1]

11 AM

Orienteering 1:11:00 intensity: (28:34 @1) + (24:22 @2) + (16:00 @3) + (2:03 @4) + (1 @5) 5.85 km (12:08 / km) +300m 9:40 / km
ahr:136 max:170 spiked:19/28c shoes: VJ Integrator

O training at Haverthwaite with Pippa and Bilbo. My O was pretty poor, not really focussed and wandering too much without a plan.
4 PM

Walking 30:35 [1] 1.27 km (24:01 / km) +204m 13:20 / km
ahr:104 max:120

Walk in to go climbing at Kettle Crag, Langdale.
7 PM

Walking 24:23 intensity: (23:15 @1) + (1:08 @2) 1.32 km (18:27 / km) +57m 15:10 / km
ahr:103 max:140

Walk out

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