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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Jun 9:

activity # timemileskm+m
  Orienteering3 3:06:28 12.53(14:53) 20.17(9:15) 58714 /17c82%
  Strength1 25:00
  Total4 3:31:28 12.53 20.17 58714 /17c82%

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MoTuWeThFrSaSu

Sunday Jun 9 #

Note

Come down with fever / virus. Feeling rubbish

Saturday Jun 8 #

Note

Climbing with Pippa and Daisy at Wallowbarrow

Wednesday Jun 5 #

2 PM

Orienteering 1:37:52 intensity: (18:37 @1) + (24:03 @2) + (26:04 @3) + (22:01 @4) + (7:07 @5) 8.87 km (11:02 / km) +207m 9:53 / km
ahr:147 max:175 shoes: VJ Integrator

Hanging for LOC summer series at Tarn How’s that I planned
7 PM

Orienteering 32:17 intensity: (5:58 @1) + (2:52 @2) + (6:57 @3) + (15:12 @4) + (1:18 @5) 3.72 km (8:40 / km) +107m 7:35 / km
ahr:151 max:177 shoes: VJ Integrator

Control collecting

Monday Jun 3 #

8 AM

Strength 25:00 [1]

7 PM

Orienteering 56:19 intensity: (2:53 @1) + (16:18 @2) + (27:56 @3) + (8:12 @4) + (1:00 @5) 7.57 km (7:26 / km) +273m 6:18 / km
ahr:148 max:176 spiked:14/17c shoes: VJ Integrator

O training at Subberthwaite

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