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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 1 days ending May 15, 2011:

activity # timemileskm+m
  Orienteering1 1:21:13 8.17(9:57) 13.14(6:11) 463
  Running1 15:43 1.41(11:08) 2.27(6:55) 6
  Total1 1:36:56 9.58(10:07) 15.41(6:17) 469
  [1-5]1 1:36:51

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Su

Sunday May 15, 2011 #

Event: NSW State League #4
 
9 AM

Running warm up/down 15:43 intensity: (1 @0) + (2:17 @1) + (8:50 @2) + (3:00 @3) + (1:35 @4) 2.27 km (6:55 / km) +6m 6:49 / km
ahr:134 max:169 shoes: INOV8 X-Talon 190

Orienteering race (SL4) 1:21:13 intensity: (4 @0) + (26 @1) + (1:19 @2) + (10:30 @3) + (1:08:47 @4) + (7 @5) 13.14 km (6:11 / km) +463m 5:15 / km
ahr:163 max:175 shoes: INOV8 X-Talon 190

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