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Training Log Archive: peterprong

In the 1 days ending Apr 15, 2014:

activity # timemileskm+m
  Indoor Trainer1 57:53
  Running1 41:57 4.1(10:14) 6.59(6:22) 277
  Total2 1:39:50 4.1 6.59 277
  [1-5]2 1:38:47

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Tu

Tuesday Apr 15, 2014 #

12 PM

Indoor Trainer 57:53 intensity: (1:03 @0) + (14:22 @1) + (4:19 @2) + (17:39 @3) + (17:39 @4) + (2:51 @5)
ahr:144 max:204 shoes: Planet X RT-57

1 PM

Running 41:57 intensity: (44 @1) + (10:03 @2) + (9:18 @3) + (21:23 @4) + (29 @5) 6.59 km (6:22 / km) +277m 5:15 / km
ahr:153 max:176 shoes: Nike Lunarspeed+

Finally got to run up Mt Taylor after looking at it from our flat for the last 5 weeks

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